Maintain Independence Ltd
Maintain Independence Ltd
Opening hours
- Sunday
- Closed
- Monday
- 7:00 - 20:30
- Tuesday
- 7:00 - 20:30
- Wednesday
- 7:00 - 20:30
- Thursday
- 7:00 - 20:30
- Friday
- 7:00 - 20:30
- Saturday
- 10:30 - 16:00
Frederick House
Nantwich CW5 6PQ
Nantwich CW5 6PQ
Our Booking PolicyTo ensure we can give every client our full attention, the clinic opens for each appointment approximately 5 minutes before the scheduled time. PLEASE DO NOT USE THE CAFE ENTRANCE. Please press 5 on the main door followed by the arrow key for access
To ensure we can give every client our full attention, the clinic opens for each appointment approximately 5 minutes before the scheduled time. PLEASE DO NOT USE THE CAFE ENTRANCE. Please press 5 on the main door followed by the arrow key for access
Services
🩺 Musculoskeletal (MSK) Initial Consultation (for new clients only)
Comprehensive Assessment. Targeted Rehabilitation. Optimal Recovery.
Our MSK Initial Consultation is a thorough, evidence-based assessment designed to understand your unique musculoskeletal health needs. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your physical function, this consultation lays the foundation for a tailored rehabilitation plan aimed at restoring and optimizing your mobility, strength, and overall well-being.
✅ What to Expect:
Comprehensive Case History: A detailed discussion of your medical history, lifestyle, and specific concerns to understand the context of your symptoms.
Postural and Gait Analysis: In-depth evaluation of your posture and walking patterns to identify any abnormalities or compensatory movements.
Range of Motion (ROM) Assessment: Systematic testing of joint and muscle flexibility to pinpoint areas of restriction or discomfort.
Personalized Rehabilitation Plan: Development of a tailored treatment strategy that may include manual therapy, exercise prescription, and lifestyle modifications to address identified issues.
🛠️ Treatment Techniques May Include:
Manual Therapy: Hands-on techniques to mobilize joints, release muscle tension, and improve tissue mobility.
Exercise Prescription: Custom-designed exercises to strengthen weak areas, improve flexibility, and restore functional movement patterns.
Postural Education: Guidance on ergonomic practices and posture correction to prevent recurrence of symptoms.
Pain Management Strategies: Techniques to alleviate discomfort and promote healing, including modalities like heat/cold therapy or electrotherapy.
Please allow up to 90 minutes for this appointment to ensure a comprehensive evaluation and discussion of your treatment plan.
📍 Available at Frederick House & for Home Visits
📅 Flexible scheduling options to accommodate your needs
Book your MSK Initial Consultation today and take the first step toward a pain-free, active lifestyle.
Comprehensive Assessment. Targeted Rehabilitation. Optimal Recovery.
Our MSK Initial Consultation is a thorough, evidence-based assessment designed to understand your unique musculoskeletal health needs. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your physical function, this consultation lays the foundation for a tailored rehabilitation plan aimed at restoring and optimizing your mobility, strength, and overall well-being.
✅ What to Expect:
Comprehensive Case History: A detailed discussion of your medical history, lifestyle, and specific concerns to understand the context of your symptoms.
Postural and Gait Analysis: In-depth evaluation of your posture and walking patterns to identify any abnormalities or compensatory movements.
Range of Motion (ROM) Assessment: Systematic testing of joint and muscle flexibility to pinpoint areas of restriction or discomfort.
Personalized Rehabilitation Plan: Development of a tailored treatment strategy that may include manual therapy, exercise prescription, and lifestyle modifications to address identified issues.
🛠️ Treatment Techniques May Include:
Manual Therapy: Hands-on techniques to mobilize joints, release muscle tension, and improve tissue mobility.
Exercise Prescription: Custom-designed exercises to strengthen weak areas, improve flexibility, and restore functional movement patterns.
Postural Education: Guidance on ergonomic practices and posture correction to prevent recurrence of symptoms.
Pain Management Strategies: Techniques to alleviate discomfort and promote healing, including modalities like heat/cold therapy or electrotherapy.
Please allow up to 90 minutes for this appointment to ensure a comprehensive evaluation and discussion of your treatment plan.
📍 Available at Frederick House & for Home Visits
📅 Flexible scheduling options to accommodate your needs
Book your MSK Initial Consultation today and take the first step toward a pain-free, active lifestyle.
MSK & Sports Therapy – Integrated Care for Recovery and Performance
Following your initial consultation, our clinical MSK (Musculoskeletal) sessions offer a complete approach to recovery, pain relief, and physical performance. Each session is tailored to your individual needs, combining advanced hands-on techniques with targeted exercise prescription to support lasting results.
What’s Included:
•Advanced Manual Therapy
We use evidence-based techniques such as myofascial release, trigger point therapy, soft tissue release, peripheral joint mobilisation, deep transverse frictions, and muscle energy techniques to restore movement, reduce pain, and improve soft tissue health.
•Electrotherapy & Cupping
Where appropriate, we may also incorporate electrotherapy treatments such as ultrasound or TENS, and cupping therapy, to further aid in reducing inflammation, stimulating circulation, and accelerating tissue healing.
•Personalised Exercise Prescription
Your session includes tailored exercise programming designed to support your specific goals—whether that’s injury rehab, mobility restoration, performance improvement, or long-term prevention. Exercises are prescribed with guidance on technique, intensity, and progression to ensure safe, effective outcomes between sessions.
•Holistic Support
Depending on your package, you may also receive basic nutritional guidance and lifestyle advice to support your overall wellbeing and long-term recovery.
Ideal for:
Ongoing or recurring musculoskeletal injuries
Post-surgery rehabilitation and soft tissue recovery
Athletes and active individuals looking to optimise performance and reduce risk
Anyone managing pain, stiffness, or mobility challenges
This isn’t just therapy – it’s a clinically-led, whole-person approach to helping you move better, feel stronger, and stay active with confidence.
Please note that the stated appointment time refers to the overall duration of your booking, not the exact length of hands-on treatment or exercise. Your session may include consultation, assessment, preparation, treatment or activity time, and aftercare discussion. This structure allows us to fully understand your needs, deliver the most effective approach, and ensure you receive the highest standard of care throughout your appointment.
Following your initial consultation, our clinical MSK (Musculoskeletal) sessions offer a complete approach to recovery, pain relief, and physical performance. Each session is tailored to your individual needs, combining advanced hands-on techniques with targeted exercise prescription to support lasting results.
What’s Included:
•Advanced Manual Therapy
We use evidence-based techniques such as myofascial release, trigger point therapy, soft tissue release, peripheral joint mobilisation, deep transverse frictions, and muscle energy techniques to restore movement, reduce pain, and improve soft tissue health.
•Electrotherapy & Cupping
Where appropriate, we may also incorporate electrotherapy treatments such as ultrasound or TENS, and cupping therapy, to further aid in reducing inflammation, stimulating circulation, and accelerating tissue healing.
•Personalised Exercise Prescription
Your session includes tailored exercise programming designed to support your specific goals—whether that’s injury rehab, mobility restoration, performance improvement, or long-term prevention. Exercises are prescribed with guidance on technique, intensity, and progression to ensure safe, effective outcomes between sessions.
•Holistic Support
Depending on your package, you may also receive basic nutritional guidance and lifestyle advice to support your overall wellbeing and long-term recovery.
Ideal for:
Ongoing or recurring musculoskeletal injuries
Post-surgery rehabilitation and soft tissue recovery
Athletes and active individuals looking to optimise performance and reduce risk
Anyone managing pain, stiffness, or mobility challenges
This isn’t just therapy – it’s a clinically-led, whole-person approach to helping you move better, feel stronger, and stay active with confidence.
Please note that the stated appointment time refers to the overall duration of your booking, not the exact length of hands-on treatment or exercise. Your session may include consultation, assessment, preparation, treatment or activity time, and aftercare discussion. This structure allows us to fully understand your needs, deliver the most effective approach, and ensure you receive the highest standard of care throughout your appointment.
MSK & Sports Therapy – Integrated Care for Recovery and Performance
Following your initial consultation, our MSK (Musculoskeletal) and Sports Therapy sessions offer a complete approach to recovery, pain relief, and physical performance. Each session is tailored to your individual needs, combining advanced hands-on techniques with targeted exercise prescription to support lasting results.
What’s Included:
🟢 Advanced Manual Therapy
We use evidence-based techniques such as myofascial release, trigger point therapy, soft tissue release, peripheral joint mobilisation, deep transverse frictions, and muscle energy techniques to restore movement, reduce pain, and improve soft tissue health.
🟢 Electrotherapy & Cupping
Where appropriate, we may also incorporate electrotherapy treatments such as ultrasound or TENS, and cupping therapy, to further aid in reducing inflammation, stimulating circulation, and accelerating tissue healing.
🟢 Personalised Exercise Prescription
Your session includes tailored exercise programming designed to support your specific goals—whether that’s injury rehab, mobility restoration, performance improvement, or long-term prevention. Exercises are prescribed with guidance on technique, intensity, and progression to ensure safe, effective outcomes between sessions.
🟢 Holistic Support
Depending on your package, you may also receive basic nutritional guidance and lifestyle advice to support your overall wellbeing and long-term recovery.
Ideal for:
Ongoing or recurring musculoskeletal injuries
Post-surgery rehabilitation and soft tissue recovery
Athletes and active individuals looking to optimise performance and reduce risk
Anyone managing pain, stiffness, or mobility challenges
This isn’t just therapy – it’s a clinically-led, whole-person approach to helping you move better, feel stronger, and stay active with confidence.
Please note that the stated appointment time refers to the overall duration of your booking, not the exact length of hands-on treatment or exercise. Your session may include consultation, assessment, preparation, treatment or activity time, and aftercare discussion. This structure allows us to fully understand your needs, deliver the most effective approach, and ensure you receive the highest standard of care throughout your appointment.
Following your initial consultation, our MSK (Musculoskeletal) and Sports Therapy sessions offer a complete approach to recovery, pain relief, and physical performance. Each session is tailored to your individual needs, combining advanced hands-on techniques with targeted exercise prescription to support lasting results.
What’s Included:
🟢 Advanced Manual Therapy
We use evidence-based techniques such as myofascial release, trigger point therapy, soft tissue release, peripheral joint mobilisation, deep transverse frictions, and muscle energy techniques to restore movement, reduce pain, and improve soft tissue health.
🟢 Electrotherapy & Cupping
Where appropriate, we may also incorporate electrotherapy treatments such as ultrasound or TENS, and cupping therapy, to further aid in reducing inflammation, stimulating circulation, and accelerating tissue healing.
🟢 Personalised Exercise Prescription
Your session includes tailored exercise programming designed to support your specific goals—whether that’s injury rehab, mobility restoration, performance improvement, or long-term prevention. Exercises are prescribed with guidance on technique, intensity, and progression to ensure safe, effective outcomes between sessions.
🟢 Holistic Support
Depending on your package, you may also receive basic nutritional guidance and lifestyle advice to support your overall wellbeing and long-term recovery.
Ideal for:
Ongoing or recurring musculoskeletal injuries
Post-surgery rehabilitation and soft tissue recovery
Athletes and active individuals looking to optimise performance and reduce risk
Anyone managing pain, stiffness, or mobility challenges
This isn’t just therapy – it’s a clinically-led, whole-person approach to helping you move better, feel stronger, and stay active with confidence.
Please note that the stated appointment time refers to the overall duration of your booking, not the exact length of hands-on treatment or exercise. Your session may include consultation, assessment, preparation, treatment or activity time, and aftercare discussion. This structure allows us to fully understand your needs, deliver the most effective approach, and ensure you receive the highest standard of care throughout your appointment.
A focused 30-minute session designed to relieve everyday muscle tension, reduce stiffness, and promote relaxation. Ideal for maintaining mobility, easing minor aches, and supporting overall wellbeing.
30 minutes is ideal for a focused area or maintenance treatment.
For complex or multiple issues, 45–60 minutes is recommended.
30 minutes is ideal for a focused area or maintenance treatment.
For complex or multiple issues, 45–60 minutes is recommended.
An intensive session designed to release deep muscle tension, improve flexibility, and support recovery from injury or strenuous activity. Using advanced techniques, this treatment enhances circulation, reduces pain, and promotes optimal muscle function. Ideal for those needing targeted therapeutic work in a shorter session.
Our Deep Tissue Massage is designed to target areas of chronic tension, muscle tightness, and discomfort. Using firm pressure and specialised techniques, this treatment works on the deeper layers of muscle and connective tissue to help reduce pain, improve mobility, and support recovery from physical activity, occupational strain, or everyday stress.
This treatment may be beneficial for individuals experiencing back pain, neck and shoulder tension, muscular aches, postural issues, or sports-related tightness. Each session is tailored to your individual needs, focusing on the areas that require the most attention.
Benefits may include:
• Reduced muscle tension and stiffness
• Improved flexibility and range of movement
• Relief from aches and pains
• Enhanced circulation
• Support for injury recovery and rehabilitation
• Reduced stress and improved wellbeing
Please note that deep tissue massage can be intense at times, but pressure will always be adjusted to your comfort level throughout the treatment.
Please note: the time is the length of the appointment not necessarily the the amount of time of the treatment
This treatment may be beneficial for individuals experiencing back pain, neck and shoulder tension, muscular aches, postural issues, or sports-related tightness. Each session is tailored to your individual needs, focusing on the areas that require the most attention.
Benefits may include:
• Reduced muscle tension and stiffness
• Improved flexibility and range of movement
• Relief from aches and pains
• Enhanced circulation
• Support for injury recovery and rehabilitation
• Reduced stress and improved wellbeing
Please note that deep tissue massage can be intense at times, but pressure will always be adjusted to your comfort level throughout the treatment.
Please note: the time is the length of the appointment not necessarily the the amount of time of the treatment
Taylor is an experienced Exercise Rehabilitation Specialist who is currently furthering her professional development in soft tissue therapy. As part of this training, she is offering sports massage appointments at a reduced introductory rate.
Sports massage is suitable for anyone experiencing muscle tension, stiffness, aches or fatigue. Whether you're involved in sport, have a physically demanding job, spend long hours at a desk, or simply want to improve your recovery and wellbeing, this treatment can help.
Using a range of soft tissue techniques, treatment aims to:
• Reduce muscle tension and tightness
• Improve flexibility and range of movement
• Enhance circulation and recovery
• Relieve muscular aches and discomfort
• Support injury prevention and rehabilitation
• Promote relaxation and overall wellbeing
Every appointment is tailored to your individual needs, focusing on areas of tension and discomfort to help you move more freely and feel your best.
Please note: As Taylor is currently completing her soft tissue therapy qualification, treatments are offered at a reduced introductory rate while she continues to develop her hands-on clinical skills under the Maintain Independence approach.
Sports massage is suitable for anyone experiencing muscle tension, stiffness, aches or fatigue. Whether you're involved in sport, have a physically demanding job, spend long hours at a desk, or simply want to improve your recovery and wellbeing, this treatment can help.
Using a range of soft tissue techniques, treatment aims to:
• Reduce muscle tension and tightness
• Improve flexibility and range of movement
• Enhance circulation and recovery
• Relieve muscular aches and discomfort
• Support injury prevention and rehabilitation
• Promote relaxation and overall wellbeing
Every appointment is tailored to your individual needs, focusing on areas of tension and discomfort to help you move more freely and feel your best.
Please note: As Taylor is currently completing her soft tissue therapy qualification, treatments are offered at a reduced introductory rate while she continues to develop her hands-on clinical skills under the Maintain Independence approach.
Our Deep Tissue Massage is designed to target areas of chronic tension, muscle tightness, and discomfort. Using firm pressure and specialised techniques, this treatment works on the deeper layers of muscle and connective tissue to help reduce pain, improve mobility, and support recovery from physical activity, occupational strain, or everyday stress.
This treatment may be beneficial for individuals experiencing back pain, neck and shoulder tension, muscular aches, postural issues, or sports-related tightness. Each session is tailored to your individual needs, focusing on the areas that require the most attention.
Benefits may include:
• Reduced muscle tension and stiffness
• Improved flexibility and range of movement
• Relief from aches and pains
• Enhanced circulation
• Support for injury recovery and rehabilitation
• Reduced stress and improved wellbeing
Please note that deep tissue massage can be intense at times, but pressure will always be adjusted to your comfort level throughout the treatment.
Please note: the time is the length of the appointment not necessarily the the amount of time of the treatment
This treatment may be beneficial for individuals experiencing back pain, neck and shoulder tension, muscular aches, postural issues, or sports-related tightness. Each session is tailored to your individual needs, focusing on the areas that require the most attention.
Benefits may include:
• Reduced muscle tension and stiffness
• Improved flexibility and range of movement
• Relief from aches and pains
• Enhanced circulation
• Support for injury recovery and rehabilitation
• Reduced stress and improved wellbeing
Please note that deep tissue massage can be intense at times, but pressure will always be adjusted to your comfort level throughout the treatment.
Please note: the time is the length of the appointment not necessarily the the amount of time of the treatment
A 60-minute appointment designed to target deep muscle tension, improve flexibility, and aid recovery from injury or intense physical activity. This session uses a combination of advanced massage techniques to release tight muscles, enhance circulation, reduce pain, and support overall body performance. Ideal for athletes or anyone needing focused therapeutic work.
Regular treatment. Better value. More consistency.
Our 6-session Soft Tissue Therapy Package is ideal for anyone who benefits from regular hands-on treatment, whether that’s to help manage muscular tension, recurring problem areas, support recovery or simply keep your body moving and feeling its best.
The package includes six 45-minute appointments for £270, working out at just £45 per session instead of the usual £60 — a saving of £90.
Each appointment is tailored to you and may include a combination of soft tissue therapy, deep tissue techniques, trigger point work, myofascial techniques, assisted stretching and other appropriate treatment based on what your body needs.
How it works:
Book your first 45-minute appointment and pay for your package. Following your first session, you’ll be given a booking link to arrange your remaining five appointments at the available dates and times that work best for you.
Package includes:
• 6 × 45-minute appointments
• £270 paid upfront
• £45 per treatment instead of £60
• Save £90 overall
• Remaining five appointments booked at your convenience
• Valid for 6 months
• Standard cancellation policy applies
Our 6-session Soft Tissue Therapy Package is ideal for anyone who benefits from regular hands-on treatment, whether that’s to help manage muscular tension, recurring problem areas, support recovery or simply keep your body moving and feeling its best.
The package includes six 45-minute appointments for £270, working out at just £45 per session instead of the usual £60 — a saving of £90.
Each appointment is tailored to you and may include a combination of soft tissue therapy, deep tissue techniques, trigger point work, myofascial techniques, assisted stretching and other appropriate treatment based on what your body needs.
How it works:
Book your first 45-minute appointment and pay for your package. Following your first session, you’ll be given a booking link to arrange your remaining five appointments at the available dates and times that work best for you.
Package includes:
• 6 × 45-minute appointments
• £270 paid upfront
• £45 per treatment instead of £60
• Save £90 overall
• Remaining five appointments booked at your convenience
• Valid for 6 months
• Standard cancellation policy applies
Regular treatment. Better value. More consistency.
Our 3-session Soft Tissue Therapy Package is ideal if you’d like a short course of regular treatment without committing to a larger package.
The package includes three 45-minute appointments for £150, working out at just £50 per session instead of the usual £60 — a saving of £30.
Each appointment is tailored to you and may include a combination of soft tissue therapy, deep tissue techniques, trigger point work, myofascial techniques, assisted stretching and other appropriate treatment based on what your body needs.
How it works:
Book your first 45-minute appointment and pay for your package. Following your first session, you’ll be given a booking link to arrange your remaining two appointments at the available dates and times that work best for you.
Package includes:
• 3 × 45-minute appointments
• £150 paid upfront
• £50 per treatment instead of £60
• Save £30 overall
• Remaining two appointments booked at your convenience
• Valid for 6 months
• Standard cancellation policy applies
Our 3-session Soft Tissue Therapy Package is ideal if you’d like a short course of regular treatment without committing to a larger package.
The package includes three 45-minute appointments for £150, working out at just £50 per session instead of the usual £60 — a saving of £30.
Each appointment is tailored to you and may include a combination of soft tissue therapy, deep tissue techniques, trigger point work, myofascial techniques, assisted stretching and other appropriate treatment based on what your body needs.
How it works:
Book your first 45-minute appointment and pay for your package. Following your first session, you’ll be given a booking link to arrange your remaining two appointments at the available dates and times that work best for you.
Package includes:
• 3 × 45-minute appointments
• £150 paid upfront
• £50 per treatment instead of £60
• Save £30 overall
• Remaining two appointments booked at your convenience
• Valid for 6 months
• Standard cancellation policy applies
A relaxing, non-invasive red light session using our multi-head lamp system, positioned over your chosen treatment area. A simple addition to your recovery and wellbeing routine, with time to switch off and relax while the light is applied.
A combination treatment bringing together targeted therapeutic massage and red light therapy within one appointment. Hands-on soft tissue techniques are tailored to your needs, with our multi-head red light system incorporated into the session.
Relax, unwind and ease muscular tension with a warming hot stone massage.
Heated basalt stones are combined with hands-on massage techniques to help relax tight muscles, encourage circulation and create a deeply soothing treatment.
Perfect if you're feeling generally tight, achy or simply want some time to switch off while still benefiting from therapeutic soft tissue work.
45 minutes | £65
Heated basalt stones are combined with hands-on massage techniques to help relax tight muscles, encourage circulation and create a deeply soothing treatment.
Perfect if you're feeling generally tight, achy or simply want some time to switch off while still benefiting from therapeutic soft tissue work.
45 minutes | £65
Dry Cupping Therapy – 45‑Minute Focus Session
Quick Release • Deep Relief
Pressed for time but craving serious muscle relief? Our 45‑minute Dry Cupping Focus Session delivers targeted decompression to ease stubborn knots, flush out tension and leave you feeling lighter—fast.
Why It Works
Negative Pressure Lift – Cups gently draw skin and fascia upward, breaking adhesions that traditional massage may miss.
Rapid Circulation Boost – Fresh blood rushes in, accelerating recovery in tight, overworked areas.
Instant Loosening – Perfect for office‑neck, runner’s calves, tight hamstrings or stiff lower back.
What to Expect
Quick Check‑In – identify one or two priority zones (e.g. shoulders & neck, calves & hamstrings, lumbar area).
Targeted Cupping & Massage – stationary or gliding cups combined with focused deep‑tissue strokes.
After‑Care Tips – hydration reminders and simple stretches to maintain freedom of movement.
Session length: 45 minutes
Ideal for: Mid‑week tune‑ups • Post‑workout tight spots • Desk or driving tension
Note: Expect temporary circular marks; they fade in a few days and are a sign of improved circulation.
Fast, focused, effective.
Book your 45‑minute Dry Cupping Focus Session today and feel the tension melt away in half the time.
Quick Release • Deep Relief
Pressed for time but craving serious muscle relief? Our 45‑minute Dry Cupping Focus Session delivers targeted decompression to ease stubborn knots, flush out tension and leave you feeling lighter—fast.
Why It Works
Negative Pressure Lift – Cups gently draw skin and fascia upward, breaking adhesions that traditional massage may miss.
Rapid Circulation Boost – Fresh blood rushes in, accelerating recovery in tight, overworked areas.
Instant Loosening – Perfect for office‑neck, runner’s calves, tight hamstrings or stiff lower back.
What to Expect
Quick Check‑In – identify one or two priority zones (e.g. shoulders & neck, calves & hamstrings, lumbar area).
Targeted Cupping & Massage – stationary or gliding cups combined with focused deep‑tissue strokes.
After‑Care Tips – hydration reminders and simple stretches to maintain freedom of movement.
Session length: 45 minutes
Ideal for: Mid‑week tune‑ups • Post‑workout tight spots • Desk or driving tension
Note: Expect temporary circular marks; they fade in a few days and are a sign of improved circulation.
Fast, focused, effective.
Book your 45‑minute Dry Cupping Focus Session today and feel the tension melt away in half the time.
Cupping Therapy for Arthritis and Joint Pain
Arthritis and joint pain are often associated with inflammation, swelling, and the build-up of waste products such as uric acid and inflammatory cytokines. Cupping therapy helps to reduce these symptoms by promoting circulation, easing muscular tension, and encouraging the removal of excess fluids and metabolic waste from affected areas.
For more effective detoxification, wet cupping is often recommended, as it may aid in drawing out deeper toxins through the skin. Cupping can be applied directly over painful joints, or to specific meridian points that are believed to energetically support the joints, based on traditional therapy systems.
In addition to reducing inflammation, cupping is known to relax tight muscles, improve mobility, and ease stiffness—making it a beneficial treatment option for those managing chronic joint conditions.
Arthritis and joint pain are often associated with inflammation, swelling, and the build-up of waste products such as uric acid and inflammatory cytokines. Cupping therapy helps to reduce these symptoms by promoting circulation, easing muscular tension, and encouraging the removal of excess fluids and metabolic waste from affected areas.
For more effective detoxification, wet cupping is often recommended, as it may aid in drawing out deeper toxins through the skin. Cupping can be applied directly over painful joints, or to specific meridian points that are believed to energetically support the joints, based on traditional therapy systems.
In addition to reducing inflammation, cupping is known to relax tight muscles, improve mobility, and ease stiffness—making it a beneficial treatment option for those managing chronic joint conditions.
Weight‑Loss Cupping – 45‑Minute Session
Stimulate Metabolism • Smooth Contours • Support Slimming Goals
Our 45‑minute Weight‑Loss Cupping Session harnesses the power of negative‑pressure therapy to invigorate circulation, help mobilise stagnant lymph and support healthy fat metabolism—all while leaving you relaxed and refreshed.
How Weight‑Loss Cupping Helps
Lymphatic Activation – Gentle, rhythmic cupping encourages lymph flow, aiding natural detoxification and reducing fluid retention.
Micro‑Circulation Boost – Increased blood supply delivers nutrients to sluggish tissues, supporting a more efficient metabolic response.
Fascial Release & Skin Smoothing – Gliding silicone cups help break up fascial adhesions and the appearance of cellulite, promoting firmer contours.
Complement to Diet & Exercise – Works best alongside a balanced eating plan and regular activity, giving your body an extra push toward its goals.
What to Expect in 45 Minutes
Goal & Lifestyle Check‑In – brief discussion of your weight‑management targets, activity level and nutrition habits.
Targeted Cupping Sequence
Light oil application on key areas (abdomen, hips, thighs, upper arms).
Dynamic “glide‑and‑lift” cupping patterns to stimulate circulation and lymphatic drainage.
Abdominal Massage & Breath Work – gentle techniques to relax the diaphragm, support digestion and enhance core engagement.
Post‑Session Guidance – hydration, anti‑inflammatory food tips and movement suggestions to maximise results.
Session length: 45 minutes
Best for: Early‑stage weight programmes • Stubborn fluid retention • Cellulite smoothing
Frequency: Weekly or bi‑weekly sessions often yield the best cumulative effect.
Note: Cupping can leave temporary pink or purple marks that fade within a few days.
Stimulate Metabolism • Smooth Contours • Support Slimming Goals
Our 45‑minute Weight‑Loss Cupping Session harnesses the power of negative‑pressure therapy to invigorate circulation, help mobilise stagnant lymph and support healthy fat metabolism—all while leaving you relaxed and refreshed.
How Weight‑Loss Cupping Helps
Lymphatic Activation – Gentle, rhythmic cupping encourages lymph flow, aiding natural detoxification and reducing fluid retention.
Micro‑Circulation Boost – Increased blood supply delivers nutrients to sluggish tissues, supporting a more efficient metabolic response.
Fascial Release & Skin Smoothing – Gliding silicone cups help break up fascial adhesions and the appearance of cellulite, promoting firmer contours.
Complement to Diet & Exercise – Works best alongside a balanced eating plan and regular activity, giving your body an extra push toward its goals.
What to Expect in 45 Minutes
Goal & Lifestyle Check‑In – brief discussion of your weight‑management targets, activity level and nutrition habits.
Targeted Cupping Sequence
Light oil application on key areas (abdomen, hips, thighs, upper arms).
Dynamic “glide‑and‑lift” cupping patterns to stimulate circulation and lymphatic drainage.
Abdominal Massage & Breath Work – gentle techniques to relax the diaphragm, support digestion and enhance core engagement.
Post‑Session Guidance – hydration, anti‑inflammatory food tips and movement suggestions to maximise results.
Session length: 45 minutes
Best for: Early‑stage weight programmes • Stubborn fluid retention • Cellulite smoothing
Frequency: Weekly or bi‑weekly sessions often yield the best cumulative effect.
Note: Cupping can leave temporary pink or purple marks that fade within a few days.
Specialist Home Visit Support for Health & Mobility
Offered following an initial consultation, our service is designed for individuals recovering after a hospital stay, especially those who were previously mobile but are now experiencing reduced movement, increased falls risk, or general deconditioning.
This service is ideal for people living with long-term health conditions such as COPD, cardiovascular disease, diabetes, chronic kidney disease (CKD), cancer, osteoporosis, and more.
Our goal is to provide safe, personalised support that helps you regain strength, rebuild confidence, and stay independent at home. Whether you're managing a new diagnosis, recovering after illness, or adapting to changes in your mobility, HV2 offers practical, compassionate care tailored to your specific needs.
Offered following an initial consultation, our service is designed for individuals recovering after a hospital stay, especially those who were previously mobile but are now experiencing reduced movement, increased falls risk, or general deconditioning.
This service is ideal for people living with long-term health conditions such as COPD, cardiovascular disease, diabetes, chronic kidney disease (CKD), cancer, osteoporosis, and more.
Our goal is to provide safe, personalised support that helps you regain strength, rebuild confidence, and stay independent at home. Whether you're managing a new diagnosis, recovering after illness, or adapting to changes in your mobility, HV2 offers practical, compassionate care tailored to your specific needs.
Initial Consultation
Your first session is a thorough and personalised assessment designed to understand your current health, challenges, and goals. Conducted in the comfort of your own home by a highly qualified rehabilitation specialist with extensive experience in neurological conditions, this consultation forms the foundation of your tailored rehabilitation programme.
During this visit, you can expect:
A detailed review of your medical history and current health status
Comprehensive assessments including mobility, balance, strength, and range of movement
Evaluation of pain, functional limitations, and any risks such as falls
Discussion of your personal goals and priorities for recovery or management
Initial advice on exercises, mobility aids, nutrition, and self-care strategies
Opportunity to discuss any concerns or questions you have about your condition or therapy options
Following this consultation, a personalised treatment plan will be developed, combining targeted rehabilitation, manual therapy, exercise prescription, nutritional guidance, and other supportive therapies as needed.
Book your initial consultation today to take the first step towards improved mobility, greater independence, and enhanced quality of life — all delivered by expert clinicians in your own home.
Your first session is a thorough and personalised assessment designed to understand your current health, challenges, and goals. Conducted in the comfort of your own home by a highly qualified rehabilitation specialist with extensive experience in neurological conditions, this consultation forms the foundation of your tailored rehabilitation programme.
During this visit, you can expect:
A detailed review of your medical history and current health status
Comprehensive assessments including mobility, balance, strength, and range of movement
Evaluation of pain, functional limitations, and any risks such as falls
Discussion of your personal goals and priorities for recovery or management
Initial advice on exercises, mobility aids, nutrition, and self-care strategies
Opportunity to discuss any concerns or questions you have about your condition or therapy options
Following this consultation, a personalised treatment plan will be developed, combining targeted rehabilitation, manual therapy, exercise prescription, nutritional guidance, and other supportive therapies as needed.
Book your initial consultation today to take the first step towards improved mobility, greater independence, and enhanced quality of life — all delivered by expert clinicians in your own home.
HV1 – Comprehensive, Flexible Home Visit Service for Neurological Conditions
Following your initial consultation, HV1 offers more than just a therapy session — it’s a dynamic, all-in-one programme tailored entirely around your unique needs and goals. Whether you’re managing recovery, maintaining function, or improving quality of life, every visit delivers a fresh, personalised approach designed to keep you engaged and progressing.
Each session, led by highly qualified rehabilitation specialists with several years of experience in neurological rehabilitation, may include a blend of:
Passive equipment use to support movement and ease daily activities
Skilled manual therapy and massage to relieve discomfort and enhance mobility
Tailored nutritional advice and ongoing reviews to complement your overall wellbeing
Practical falls prevention and reaction training to build safety and confidence at home
Individually crafted exercise and rehabilitation programmes that evolve with you
No two sessions are the same — with the flexibility to adapt to how you’re feeling on the day, your progress, and any new challenges or goals that arise. This truly personalised service ensures you always receive the right support, exactly when you need it.
Experience the confidence of knowing every visit is carefully designed and delivered by expert clinicians dedicated to helping you move better, feel stronger, and live more independently — all in the comfort and safety of your own home.
Following your initial consultation, HV1 offers more than just a therapy session — it’s a dynamic, all-in-one programme tailored entirely around your unique needs and goals. Whether you’re managing recovery, maintaining function, or improving quality of life, every visit delivers a fresh, personalised approach designed to keep you engaged and progressing.
Each session, led by highly qualified rehabilitation specialists with several years of experience in neurological rehabilitation, may include a blend of:
Passive equipment use to support movement and ease daily activities
Skilled manual therapy and massage to relieve discomfort and enhance mobility
Tailored nutritional advice and ongoing reviews to complement your overall wellbeing
Practical falls prevention and reaction training to build safety and confidence at home
Individually crafted exercise and rehabilitation programmes that evolve with you
No two sessions are the same — with the flexibility to adapt to how you’re feeling on the day, your progress, and any new challenges or goals that arise. This truly personalised service ensures you always receive the right support, exactly when you need it.
Experience the confidence of knowing every visit is carefully designed and delivered by expert clinicians dedicated to helping you move better, feel stronger, and live more independently — all in the comfort and safety of your own home.
A comprehensive musculoskeletal assessment carried out in the comfort of your own home. This appointment includes a detailed discussion of your symptoms, medical history, lifestyle and goals, followed by a physical assessment to identify the cause of your pain or movement difficulties.
You will receive personalised advice, treatment where appropriate, and a tailored rehabilitation plan designed to help reduce pain, improve movement and restore function. Ideal for individuals experiencing joint pain, back pain, arthritis, sports injuries or mobility concerns.
You will receive personalised advice, treatment where appropriate, and a tailored rehabilitation plan designed to help reduce pain, improve movement and restore function. Ideal for individuals experiencing joint pain, back pain, arthritis, sports injuries or mobility concerns.
A one-hour rehabilitation and treatment session designed to progress your recovery and help you achieve your goals. Sessions may include hands-on therapy, rehabilitation exercises, movement retraining, mobility work, strength development and pain management strategies.
Perfect for clients requiring ongoing support with musculoskeletal conditions, injury recovery, balance, mobility or functional independence.
Perfect for clients requiring ongoing support with musculoskeletal conditions, injury recovery, balance, mobility or functional independence.
A focused rehabilitation and treatment session delivered in your home. This appointment is suitable for clients who require regular follow-up treatment and exercise progression to support recovery, reduce pain and improve daily function.
Sessions are tailored to your individual needs and may include manual therapy, rehabilitation exercises, mobility work and movement coaching.
Sessions are tailored to your individual needs and may include manual therapy, rehabilitation exercises, mobility work and movement coaching.
A professional sports massage treatment delivered in the comfort of your own home. Sports massage can help relieve muscular tension, reduce aches and pains, improve flexibility, aid recovery and support physical performance.
Suitable for active individuals, those recovering from injury, people experiencing work-related muscular tension, or anyone looking to improve movement and wellbeing. Treatment is tailored to your individual needs and may include deep tissue techniques, soft tissue mobilisation and recovery advice.
Please ensure there is adequate space available for a portable treatment couch to be set up safely.
Suitable for active individuals, those recovering from injury, people experiencing work-related muscular tension, or anyone looking to improve movement and wellbeing. Treatment is tailored to your individual needs and may include deep tissue techniques, soft tissue mobilisation and recovery advice.
Please ensure there is adequate space available for a portable treatment couch to be set up safely.
Our specialist home rehabilitation service supports older adults and people living with neurological conditions, reduced mobility, falls risk, deconditioning or long-term health conditions.
Initial Assessment
Your first appointment provides a comprehensive assessment to understand your current abilities, concerns and personal goals. Depending on your needs, this may include:
• Mobility, gait and walking
• Strength and range of movement
• Balance and falls risk
• Sit-to-stand and functional movement
• Pain and joint assessment
• Confidence with everyday activities
• Mobility aids and home environment
Following your assessment, we will discuss your goals and create an individual rehabilitation plan focused on maintaining or improving independence.
Ongoing Sessions
45-minute follow-up sessions are tailored to you and may include strength and balance training, walking practice, falls prevention, functional exercise, confidence building, pain management, manual therapy and condition-specific rehabilitation.
Exercises are adapted and progressed according to your ability and goals.
Our aim is to help you move better, build confidence and maintain as much independence as possible — all in the comfort of your own home.
Initial Assessment
Your first appointment provides a comprehensive assessment to understand your current abilities, concerns and personal goals. Depending on your needs, this may include:
• Mobility, gait and walking
• Strength and range of movement
• Balance and falls risk
• Sit-to-stand and functional movement
• Pain and joint assessment
• Confidence with everyday activities
• Mobility aids and home environment
Following your assessment, we will discuss your goals and create an individual rehabilitation plan focused on maintaining or improving independence.
Ongoing Sessions
45-minute follow-up sessions are tailored to you and may include strength and balance training, walking practice, falls prevention, functional exercise, confidence building, pain management, manual therapy and condition-specific rehabilitation.
Exercises are adapted and progressed according to your ability and goals.
Our aim is to help you move better, build confidence and maintain as much independence as possible — all in the comfort of your own home.
1:1 Support Sessions for Stroke Survivors
Tailored Rehabilitation Beyond Speech & Language
These one-to-one sessions are exclusively available for members of the Stroke Speech & Language Group.
Combining multiple rehabilitation approaches, each session is tailored to your individual needs and goals, and may include:
MSK Rehab – to address joint pain, movement patterns, and posture
Neurological & Cognitive Therapy – to support brain-body connection, memory, focus, and coordination
Adapted Personal Training – to safely rebuild strength, endurance, and independence
Nutritional Therapy – to support energy levels, healing, and overall wellbeing
Whether you're looking to improve physical function, mental clarity, or overall quality of life, these sessions provide targeted support in a safe, understanding environment.
Tailored Rehabilitation Beyond Speech & Language
These one-to-one sessions are exclusively available for members of the Stroke Speech & Language Group.
Combining multiple rehabilitation approaches, each session is tailored to your individual needs and goals, and may include:
MSK Rehab – to address joint pain, movement patterns, and posture
Neurological & Cognitive Therapy – to support brain-body connection, memory, focus, and coordination
Adapted Personal Training – to safely rebuild strength, endurance, and independence
Nutritional Therapy – to support energy levels, healing, and overall wellbeing
Whether you're looking to improve physical function, mental clarity, or overall quality of life, these sessions provide targeted support in a safe, understanding environment.
Initial Consultation
Your first session is a thorough and personalised assessment designed to understand your current health, challenges, and goals. Conducted in the comfort of your own home by a highly qualified rehabilitation specialist with extensive experience in neurological conditions, this consultation forms the foundation of your tailored rehabilitation programme.
During this visit, you can expect:
A detailed review of your medical history and current health status
Comprehensive assessments including mobility, balance, strength, and range of movement
Evaluation of pain, functional limitations, and any risks such as falls
Discussion of your personal goals and priorities for recovery or management
Initial advice on exercises, mobility aids, nutrition, and self-care strategies
Opportunity to discuss any concerns or questions you have about your condition or therapy options
Following this consultation, a personalised treatment plan will be developed, combining targeted rehabilitation, manual therapy, exercise prescription, nutritional guidance, and other supportive therapies as needed.
Book your initial consultation today to take the first step towards improved mobility, greater independence, and enhanced quality of life — all delivered by expert clinicians in your own home.
Your first session is a thorough and personalised assessment designed to understand your current health, challenges, and goals. Conducted in the comfort of your own home by a highly qualified rehabilitation specialist with extensive experience in neurological conditions, this consultation forms the foundation of your tailored rehabilitation programme.
During this visit, you can expect:
A detailed review of your medical history and current health status
Comprehensive assessments including mobility, balance, strength, and range of movement
Evaluation of pain, functional limitations, and any risks such as falls
Discussion of your personal goals and priorities for recovery or management
Initial advice on exercises, mobility aids, nutrition, and self-care strategies
Opportunity to discuss any concerns or questions you have about your condition or therapy options
Following this consultation, a personalised treatment plan will be developed, combining targeted rehabilitation, manual therapy, exercise prescription, nutritional guidance, and other supportive therapies as needed.
Book your initial consultation today to take the first step towards improved mobility, greater independence, and enhanced quality of life — all delivered by expert clinicians in your own home.
HV1 – Comprehensive, Flexible Home Visit Service for Neurological Conditions
Following your initial consultation, HV1 offers more than just a therapy session — it’s a dynamic, all-in-one programme tailored entirely around your unique needs and goals. Whether you’re managing recovery, maintaining function, or improving quality of life, every visit delivers a fresh, personalised approach designed to keep you engaged and progressing.
Each session, led by highly qualified rehabilitation specialists with several years of experience in neurological rehabilitation, may include a blend of:
Passive equipment use to support movement and ease daily activities
Skilled manual therapy and massage to relieve discomfort and enhance mobility
Tailored nutritional advice and ongoing reviews to complement your overall wellbeing
Practical falls prevention and reaction training to build safety and confidence at home
Individually crafted exercise and rehabilitation programmes that evolve with you
No two sessions are the same — with the flexibility to adapt to how you’re feeling on the day, your progress, and any new challenges or goals that arise. This truly personalised service ensures you always receive the right support, exactly when you need it.
Experience the confidence of knowing every visit is carefully designed and delivered by expert clinicians dedicated to helping you move better, feel stronger, and live more independently — all in the comfort and safety of your own home.
Following your initial consultation, HV1 offers more than just a therapy session — it’s a dynamic, all-in-one programme tailored entirely around your unique needs and goals. Whether you’re managing recovery, maintaining function, or improving quality of life, every visit delivers a fresh, personalised approach designed to keep you engaged and progressing.
Each session, led by highly qualified rehabilitation specialists with several years of experience in neurological rehabilitation, may include a blend of:
Passive equipment use to support movement and ease daily activities
Skilled manual therapy and massage to relieve discomfort and enhance mobility
Tailored nutritional advice and ongoing reviews to complement your overall wellbeing
Practical falls prevention and reaction training to build safety and confidence at home
Individually crafted exercise and rehabilitation programmes that evolve with you
No two sessions are the same — with the flexibility to adapt to how you’re feeling on the day, your progress, and any new challenges or goals that arise. This truly personalised service ensures you always receive the right support, exactly when you need it.
Experience the confidence of knowing every visit is carefully designed and delivered by expert clinicians dedicated to helping you move better, feel stronger, and live more independently — all in the comfort and safety of your own home.
Our Manual Therapy/Assisted Stretching session is designed specifically for individuals living with a neurological condition such as recovering from a stroke. This targeted rehabilitation approach combines hands-on techniques and guided movements to support recovery, improve mobility, and reduce muscle stiffness.
This hands-on treatment is designed to help relieve muscular tension, ease discomfort, and support your body’s recovery from physical strain or injury. Whether you're active, on your feet all day, or managing long-standing aches, this session is adapted to suit your specific needs.
Your therapist will use a range of advanced soft tissue techniques—such as deep pressure, myofascial release, and trigger point work—to help restore movement, reduce tightness, and promote overall well-being.
Please wear or bring suitable underwear or loose-fitting clothing that allows access to the area being treated, as some techniques may require direct skin contact for best results.
A 30% discount is available for all current and former members of HM Forces—thank you for your service.
Your therapist will use a range of advanced soft tissue techniques—such as deep pressure, myofascial release, and trigger point work—to help restore movement, reduce tightness, and promote overall well-being.
Please wear or bring suitable underwear or loose-fitting clothing that allows access to the area being treated, as some techniques may require direct skin contact for best results.
A 30% discount is available for all current and former members of HM Forces—thank you for your service.
These follow-up sessions are tailored to support your continued recovery and progress after your initial consultation. Each appointment is designed to build on your treatment plan, addressing any ongoing pain, movement restrictions, or functional challenges.
Sessions may include a combination of hands-on treatment, guided rehabilitation exercises, mobility and strength work, and movement re-education—based on your goals and response to previous care.
Your therapist will reassess your progress at each visit to ensure the approach remains effective and relevant to your needs.
Please wear comfortable clothing that allows for movement and access to the area being treated.
Discount available for current and former military personnel—thank you for your service.
Sessions may include a combination of hands-on treatment, guided rehabilitation exercises, mobility and strength work, and movement re-education—based on your goals and response to previous care.
Your therapist will reassess your progress at each visit to ensure the approach remains effective and relevant to your needs.
Please wear comfortable clothing that allows for movement and access to the area being treated.
Discount available for current and former military personnel—thank you for your service.
This hands-on treatment is designed to help relieve muscular tension, ease discomfort, and support your body’s recovery from physical strain or injury. Whether you're active, on your feet all day, or managing long-standing aches, this session is adapted to suit your specific needs.
Your therapist will use a range of advanced soft tissue techniques—such as deep pressure, myofascial release, and trigger point work—to help restore movement, reduce tightness, and promote overall well-being.
Please wear or bring suitable underwear or loose-fitting clothing that allows access to the area being treated, as some techniques may require direct skin contact for best results.
A 30% discount is available for all current and former members of HM Forces—thank you for your service.
Your therapist will use a range of advanced soft tissue techniques—such as deep pressure, myofascial release, and trigger point work—to help restore movement, reduce tightness, and promote overall well-being.
Please wear or bring suitable underwear or loose-fitting clothing that allows access to the area being treated, as some techniques may require direct skin contact for best results.
A 30% discount is available for all current and former members of HM Forces—thank you for your service.
Military Discount – Initial Musculoskeletal Consultation
This appointment is designed for first-time clients experiencing pain or injury. During the session, your practitioner will:
Conduct a comprehensive discussion to understand your medical history, current symptoms, and how these issues affect your daily activities.
Perform a physical examination, which may include assessments of posture, movement patterns, joint mobility, muscle strength, and flexibility.
Evaluate functional movements such as walking or specific tasks relevant to your lifestyle, to identify any abnormalities or areas of concern.
Provide an initial treatment, which may involve manual therapy techniques, guided exercises, or other interventions aimed at alleviating discomfort and improving function.
Please wear or bring appropriate clothing that allows access to the area of concern (e.g., shorts for lower limb issues or a sleeveless top for shoulder assessments). This ensures a thorough and effective evaluation.
This appointment is designed for first-time clients experiencing pain or injury. During the session, your practitioner will:
Conduct a comprehensive discussion to understand your medical history, current symptoms, and how these issues affect your daily activities.
Perform a physical examination, which may include assessments of posture, movement patterns, joint mobility, muscle strength, and flexibility.
Evaluate functional movements such as walking or specific tasks relevant to your lifestyle, to identify any abnormalities or areas of concern.
Provide an initial treatment, which may involve manual therapy techniques, guided exercises, or other interventions aimed at alleviating discomfort and improving function.
Please wear or bring appropriate clothing that allows access to the area of concern (e.g., shorts for lower limb issues or a sleeveless top for shoulder assessments). This ensures a thorough and effective evaluation.
Maintain Independence MOT – Introductory Offer
Stay stronger, steadier and independent for longer.
As we get older, small changes in strength, balance, walking and confidence can increase the risk of falls and loss of independence. The good news is that many of these changes can be improved when identified early.
Our Maintain Independence MOT is a comprehensive assessment designed to give you a clear picture of your current mobility and identify where targeted improvements could make the biggest difference to your future health and independence.
Your assessment includes:
• Falls Risk
• Strength Testing
• Balance Assessment
• Gait (Walking) Analysis
• Foot Mobility & Range of Movement
• Confidence with Movement
Following your assessment, you'll receive your personalised MI Score, a clear explanation of your results, your top priority areas for improvement, and a tailored exercise and action plan.
Whether your goal is to stay living independently, reduce your risk of falls, prepare for surgery, or simply remain active and confident, this assessment provides a practical roadmap to help you achieve it.
Small changes today could make the difference between needing additional support in the future and maintaining your independence for years to come.
🌿 Introductory Offer – £125 (Usually £165)
Limited launch offer.
Stay stronger, steadier and independent for longer.
As we get older, small changes in strength, balance, walking and confidence can increase the risk of falls and loss of independence. The good news is that many of these changes can be improved when identified early.
Our Maintain Independence MOT is a comprehensive assessment designed to give you a clear picture of your current mobility and identify where targeted improvements could make the biggest difference to your future health and independence.
Your assessment includes:
• Falls Risk
• Strength Testing
• Balance Assessment
• Gait (Walking) Analysis
• Foot Mobility & Range of Movement
• Confidence with Movement
Following your assessment, you'll receive your personalised MI Score, a clear explanation of your results, your top priority areas for improvement, and a tailored exercise and action plan.
Whether your goal is to stay living independently, reduce your risk of falls, prepare for surgery, or simply remain active and confident, this assessment provides a practical roadmap to help you achieve it.
Small changes today could make the difference between needing additional support in the future and maintaining your independence for years to come.
🌿 Introductory Offer – £125 (Usually £165)
Limited launch offer.
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About
Clinical Rehabilitation to Help You Move Better and Maintain Your Independence
Whether you’re living with pain, recovering after surgery or a hospital stay, managing a neurological condition, or feeling less steady on your feet, we provide personalised support to help you move with greater strength and confidence.
✔️ Musculoskeletal rehabilitation and soft tissue therapy
✔️ Rehabilitation following surgery, injury or a hospital stay
✔️ Neurological rehabilitation, including stroke and Parkinson’s
✔️ Falls prevention, balance and strength training
✔️ One-to-one exercise in our private rehabilitation suite
✔️ Support for older adults to remain active and independent
✔️ Home visits for those unable to attend our Nantwich clinic
✔️ Armed Forces and veterans’ support
Every person starts with an individual assessment, allowing us to create a safe and realistic plan around your needs and goals.
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Reviews
, Highest rated
- Peter Griffiths··from Google
I've been having sports massages with Zoe at Maintain Independence and I honestly couldn't recommend her highly enough.
Zoe is incredibly professional, but also such a warm, friendly and compassionate person who genuinely cares about helping people. She is always happy to share her extensive knowledge and offer helpful advice, which I really appreciate.
The sports massages have been amazing and have made a real difference to me, particularly helping to restore movement in my neck and improve the issues I've been experiencing with my back.
I'm incredibly grateful to Zoe for all her help, expertise and support. It's reassuring to know you're in such capable hands with someone who genuinely cares about your wellbeing. Thank you, Zoe, for everything you've done so far!
I would highly recommend Zoe and Maintain Independence to anyone looking for professional, knowledgeable and compassionate care. - Margaret Peavoy··from Google
Zoe continues to help with mobility of my knee. Really enjoy my sessions with her
- Zoe Simm··from Google
Zoe was do welcoming and felt relaxed straight away , been having problems with my shoulder and went for my first sports massage, feel alot better after so rebooked 3 weeks later which went today its helping alot and shes no knowledgeable and lots of information she can advise. Me on will definitely keep these appoints up 10/10
- Nicola Cooper··from Google
I had a deep tissue massage with Zoe. She was exceptional at identifying my problem areas and made a huge difference to my pain levels. Zoe also gave me some extra exercises to do at home between sessions to help my pain. Absolutely love my sessions with Zoe. Wouldn't hesitate to recommend MI to anyone
- Clair Brown··from Google
Having had a cycling accident, which left me with a leg length discrepancy, my body is wonky , I have had various issues , laying flat in bed stretched out being one, could not straighten my good leg completely.
I arranged to see Taylor to see if she could help me . A lovely lady very friendly easy to chat to and understood what I was saying .
She assessed me , I was amazed how much she picked up on .
My good leg was very tight , and that was the reason I could not put it flat on the floor . She proceeded to massage me and was soon finding knots I didn't even know I had , talk about hitting the spot !!!!
I had a full massage and with special attention to specific areas , and afterwards I did feel a lot better ,she wasn't joking about going to the toilet more afterwards lol .
Although I felt great afterwards, it was the second day that I really felt the benefits and I could fully straighten my leg .
I wish I had seen her years ago instead of just putting up with it , I shall be going back regularly now , I want to keep myself mobile as I get older .
Highly recommend Maintain Independence. Thank you so much - Emma Palin (Emma)··from Google
Zoe is absolutely lovely, she talks you through things. Everything feels relaxed and she also gives you answers to anything your insure of.
Opening hours
- Sunday
- Closed
- Monday
- 7:00 - 20:30
- Tuesday
- 7:00 - 20:30
- Wednesday
- 7:00 - 20:30
- Thursday
- 7:00 - 20:30
- Friday
- 7:00 - 20:30
- Saturday
- 10:30 - 16:00