Maintain Independence Ltd
Maintain Independence Ltd
Opening hours
- Sunday
- Closed
- Monday
- 7:00 - 20:30
- Tuesday
- 7:00 - 20:30
- Wednesday
- 7:00 - 20:30
- Thursday
- 7:00 - 20:30
- Friday
- 7:00 - 20:30
- Saturday
- 10:30 - 16:00
Frederick House
Nantwich CW5 6PQ
Nantwich CW5 6PQ
Our Booking PolicyPlease note that the time you book reflects the length of your appointment, not necessarily the full duration of treatment. To help appointments run smoothly for everyone, please arrive no more than 5 minutes before your scheduled appointment time
Please note that the time you book reflects the length of your appointment, not necessarily the full duration of treatment. To help appointments run smoothly for everyone, please arrive no more than 5 minutes before your scheduled appointment time
Services
🩺 Musculoskeletal (MSK) Initial Consultation (for new clients only)
Comprehensive Assessment. Targeted Rehabilitation. Optimal Recovery.
Our MSK Initial Consultation is a thorough, evidence-based assessment designed to understand your unique musculoskeletal health needs. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your physical function, this consultation lays the foundation for a tailored rehabilitation plan aimed at restoring and optimizing your mobility, strength, and overall well-being.
✅ What to Expect:
Comprehensive Case History: A detailed discussion of your medical history, lifestyle, and specific concerns to understand the context of your symptoms.
Postural and Gait Analysis: In-depth evaluation of your posture and walking patterns to identify any abnormalities or compensatory movements.
Range of Motion (ROM) Assessment: Systematic testing of joint and muscle flexibility to pinpoint areas of restriction or discomfort.
Personalized Rehabilitation Plan: Development of a tailored treatment strategy that may include manual therapy, exercise prescription, and lifestyle modifications to address identified issues.
🛠️ Treatment Techniques May Include:
Manual Therapy: Hands-on techniques to mobilize joints, release muscle tension, and improve tissue mobility.
Exercise Prescription: Custom-designed exercises to strengthen weak areas, improve flexibility, and restore functional movement patterns.
Postural Education: Guidance on ergonomic practices and posture correction to prevent recurrence of symptoms.
Pain Management Strategies: Techniques to alleviate discomfort and promote healing, including modalities like heat/cold therapy or electrotherapy.
Please allow up to 90 minutes for this appointment to ensure a comprehensive evaluation and discussion of your treatment plan.
📍 Available at Frederick House & for Home Visits
📅 Flexible scheduling options to accommodate your needs
Book your MSK Initial Consultation today and take the first step toward a pain-free, active lifestyle.
Comprehensive Assessment. Targeted Rehabilitation. Optimal Recovery.
Our MSK Initial Consultation is a thorough, evidence-based assessment designed to understand your unique musculoskeletal health needs. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your physical function, this consultation lays the foundation for a tailored rehabilitation plan aimed at restoring and optimizing your mobility, strength, and overall well-being.
✅ What to Expect:
Comprehensive Case History: A detailed discussion of your medical history, lifestyle, and specific concerns to understand the context of your symptoms.
Postural and Gait Analysis: In-depth evaluation of your posture and walking patterns to identify any abnormalities or compensatory movements.
Range of Motion (ROM) Assessment: Systematic testing of joint and muscle flexibility to pinpoint areas of restriction or discomfort.
Personalized Rehabilitation Plan: Development of a tailored treatment strategy that may include manual therapy, exercise prescription, and lifestyle modifications to address identified issues.
🛠️ Treatment Techniques May Include:
Manual Therapy: Hands-on techniques to mobilize joints, release muscle tension, and improve tissue mobility.
Exercise Prescription: Custom-designed exercises to strengthen weak areas, improve flexibility, and restore functional movement patterns.
Postural Education: Guidance on ergonomic practices and posture correction to prevent recurrence of symptoms.
Pain Management Strategies: Techniques to alleviate discomfort and promote healing, including modalities like heat/cold therapy or electrotherapy.
Please allow up to 90 minutes for this appointment to ensure a comprehensive evaluation and discussion of your treatment plan.
📍 Available at Frederick House & for Home Visits
📅 Flexible scheduling options to accommodate your needs
Book your MSK Initial Consultation today and take the first step toward a pain-free, active lifestyle.
MSK & Sports Therapy – Integrated Care for Recovery and Performance
Following your initial consultation, our clinical MSK (Musculoskeletal) sessions offer a complete approach to recovery, pain relief, and physical performance. Each session is tailored to your individual needs, combining advanced hands-on techniques with targeted exercise prescription to support lasting results.
What’s Included:
•Advanced Manual Therapy
We use evidence-based techniques such as myofascial release, trigger point therapy, soft tissue release, peripheral joint mobilisation, deep transverse frictions, and muscle energy techniques to restore movement, reduce pain, and improve soft tissue health.
•Electrotherapy & Cupping
Where appropriate, we may also incorporate electrotherapy treatments such as ultrasound or TENS, and cupping therapy, to further aid in reducing inflammation, stimulating circulation, and accelerating tissue healing.
•Personalised Exercise Prescription
Your session includes tailored exercise programming designed to support your specific goals—whether that’s injury rehab, mobility restoration, performance improvement, or long-term prevention. Exercises are prescribed with guidance on technique, intensity, and progression to ensure safe, effective outcomes between sessions.
•Holistic Support
Depending on your package, you may also receive basic nutritional guidance and lifestyle advice to support your overall wellbeing and long-term recovery.
Ideal for:
Ongoing or recurring musculoskeletal injuries
Post-surgery rehabilitation and soft tissue recovery
Athletes and active individuals looking to optimise performance and reduce risk
Anyone managing pain, stiffness, or mobility challenges
This isn’t just therapy – it’s a clinically-led, whole-person approach to helping you move better, feel stronger, and stay active with confidence.
Please note that the stated appointment time refers to the overall duration of your booking, not the exact length of hands-on treatment or exercise. Your session may include consultation, assessment, preparation, treatment or activity time, and aftercare discussion. This structure allows us to fully understand your needs, deliver the most effective approach, and ensure you receive the highest standard of care throughout your appointment.
Following your initial consultation, our clinical MSK (Musculoskeletal) sessions offer a complete approach to recovery, pain relief, and physical performance. Each session is tailored to your individual needs, combining advanced hands-on techniques with targeted exercise prescription to support lasting results.
What’s Included:
•Advanced Manual Therapy
We use evidence-based techniques such as myofascial release, trigger point therapy, soft tissue release, peripheral joint mobilisation, deep transverse frictions, and muscle energy techniques to restore movement, reduce pain, and improve soft tissue health.
•Electrotherapy & Cupping
Where appropriate, we may also incorporate electrotherapy treatments such as ultrasound or TENS, and cupping therapy, to further aid in reducing inflammation, stimulating circulation, and accelerating tissue healing.
•Personalised Exercise Prescription
Your session includes tailored exercise programming designed to support your specific goals—whether that’s injury rehab, mobility restoration, performance improvement, or long-term prevention. Exercises are prescribed with guidance on technique, intensity, and progression to ensure safe, effective outcomes between sessions.
•Holistic Support
Depending on your package, you may also receive basic nutritional guidance and lifestyle advice to support your overall wellbeing and long-term recovery.
Ideal for:
Ongoing or recurring musculoskeletal injuries
Post-surgery rehabilitation and soft tissue recovery
Athletes and active individuals looking to optimise performance and reduce risk
Anyone managing pain, stiffness, or mobility challenges
This isn’t just therapy – it’s a clinically-led, whole-person approach to helping you move better, feel stronger, and stay active with confidence.
Please note that the stated appointment time refers to the overall duration of your booking, not the exact length of hands-on treatment or exercise. Your session may include consultation, assessment, preparation, treatment or activity time, and aftercare discussion. This structure allows us to fully understand your needs, deliver the most effective approach, and ensure you receive the highest standard of care throughout your appointment.
MSK & Sports Therapy – Integrated Care for Recovery and Performance
Following your initial consultation, our MSK (Musculoskeletal) and Sports Therapy sessions offer a complete approach to recovery, pain relief, and physical performance. Each session is tailored to your individual needs, combining advanced hands-on techniques with targeted exercise prescription to support lasting results.
What’s Included:
🟢 Advanced Manual Therapy
We use evidence-based techniques such as myofascial release, trigger point therapy, soft tissue release, peripheral joint mobilisation, deep transverse frictions, and muscle energy techniques to restore movement, reduce pain, and improve soft tissue health.
🟢 Electrotherapy & Cupping
Where appropriate, we may also incorporate electrotherapy treatments such as ultrasound or TENS, and cupping therapy, to further aid in reducing inflammation, stimulating circulation, and accelerating tissue healing.
🟢 Personalised Exercise Prescription
Your session includes tailored exercise programming designed to support your specific goals—whether that’s injury rehab, mobility restoration, performance improvement, or long-term prevention. Exercises are prescribed with guidance on technique, intensity, and progression to ensure safe, effective outcomes between sessions.
🟢 Holistic Support
Depending on your package, you may also receive basic nutritional guidance and lifestyle advice to support your overall wellbeing and long-term recovery.
Ideal for:
Ongoing or recurring musculoskeletal injuries
Post-surgery rehabilitation and soft tissue recovery
Athletes and active individuals looking to optimise performance and reduce risk
Anyone managing pain, stiffness, or mobility challenges
This isn’t just therapy – it’s a clinically-led, whole-person approach to helping you move better, feel stronger, and stay active with confidence.
Please note that the stated appointment time refers to the overall duration of your booking, not the exact length of hands-on treatment or exercise. Your session may include consultation, assessment, preparation, treatment or activity time, and aftercare discussion. This structure allows us to fully understand your needs, deliver the most effective approach, and ensure you receive the highest standard of care throughout your appointment.
Following your initial consultation, our MSK (Musculoskeletal) and Sports Therapy sessions offer a complete approach to recovery, pain relief, and physical performance. Each session is tailored to your individual needs, combining advanced hands-on techniques with targeted exercise prescription to support lasting results.
What’s Included:
🟢 Advanced Manual Therapy
We use evidence-based techniques such as myofascial release, trigger point therapy, soft tissue release, peripheral joint mobilisation, deep transverse frictions, and muscle energy techniques to restore movement, reduce pain, and improve soft tissue health.
🟢 Electrotherapy & Cupping
Where appropriate, we may also incorporate electrotherapy treatments such as ultrasound or TENS, and cupping therapy, to further aid in reducing inflammation, stimulating circulation, and accelerating tissue healing.
🟢 Personalised Exercise Prescription
Your session includes tailored exercise programming designed to support your specific goals—whether that’s injury rehab, mobility restoration, performance improvement, or long-term prevention. Exercises are prescribed with guidance on technique, intensity, and progression to ensure safe, effective outcomes between sessions.
🟢 Holistic Support
Depending on your package, you may also receive basic nutritional guidance and lifestyle advice to support your overall wellbeing and long-term recovery.
Ideal for:
Ongoing or recurring musculoskeletal injuries
Post-surgery rehabilitation and soft tissue recovery
Athletes and active individuals looking to optimise performance and reduce risk
Anyone managing pain, stiffness, or mobility challenges
This isn’t just therapy – it’s a clinically-led, whole-person approach to helping you move better, feel stronger, and stay active with confidence.
Please note that the stated appointment time refers to the overall duration of your booking, not the exact length of hands-on treatment or exercise. Your session may include consultation, assessment, preparation, treatment or activity time, and aftercare discussion. This structure allows us to fully understand your needs, deliver the most effective approach, and ensure you receive the highest standard of care throughout your appointment.
Telephone/online Consultation – Let’s Talk About What You Need
Not sure where to start or what service is right for you? Book a friendly, no-obligation telephone consultation. This is your chance to talk through any concerns, symptoms, goals, or questions you might have.
Whether you're dealing with pain, recovering from an injury, living with a neurological condition, or just looking for guidance, I’ll listen, ask a few key questions, and help you understand the best support available for your individual needs.
💬 Duration: 15-45 minutes
📞 Conducted via google meet
💡 Ideal for: New clients or anyone unsure about what to book
Let’s make sure you get the right help, right from the start.
If you would prefer a telephone call please let us know in the notes section
Not sure where to start or what service is right for you? Book a friendly, no-obligation telephone consultation. This is your chance to talk through any concerns, symptoms, goals, or questions you might have.
Whether you're dealing with pain, recovering from an injury, living with a neurological condition, or just looking for guidance, I’ll listen, ask a few key questions, and help you understand the best support available for your individual needs.
💬 Duration: 15-45 minutes
📞 Conducted via google meet
💡 Ideal for: New clients or anyone unsure about what to book
Let’s make sure you get the right help, right from the start.
If you would prefer a telephone call please let us know in the notes section
A focused 30-minute session designed to relieve everyday muscle tension, reduce stiffness, and promote relaxation. Ideal for maintaining mobility, easing minor aches, and supporting overall wellbeing.
30 minutes is ideal for a focused area or maintenance treatment.
For complex or multiple issues, 45–60 minutes is recommended.
30 minutes is ideal for a focused area or maintenance treatment.
For complex or multiple issues, 45–60 minutes is recommended.
An intensive session designed to release deep muscle tension, improve flexibility, and support recovery from injury or strenuous activity. Using advanced techniques, this treatment enhances circulation, reduces pain, and promotes optimal muscle function. Ideal for those needing targeted therapeutic work in a shorter session.
A 60-minute appointment designed to target deep muscle tension, improve flexibility, and aid recovery from injury or intense physical activity. This session uses a combination of advanced massage techniques to release tight muscles, enhance circulation, reduce pain, and support overall body performance. Ideal for athletes or anyone needing focused therapeutic work.
Telephone/online Consultation – Let’s Talk About What You Need
Not sure where to start or what service is right for you? Book a friendly, no-obligation telephone consultation. This is your chance to talk through any concerns, symptoms, goals, or questions you might have.
Whether you're dealing with pain, recovering from an injury, living with a neurological condition, or just looking for guidance, I’ll listen, ask a few key questions, and help you understand the best support available for your individual needs.
💬 Duration: 15-45 minutes
📞 Conducted via google meet
💡 Ideal for: New clients or anyone unsure about what to book
Let’s make sure you get the right help, right from the start.
If you would prefer a telephone call please let us know in the notes section
Not sure where to start or what service is right for you? Book a friendly, no-obligation telephone consultation. This is your chance to talk through any concerns, symptoms, goals, or questions you might have.
Whether you're dealing with pain, recovering from an injury, living with a neurological condition, or just looking for guidance, I’ll listen, ask a few key questions, and help you understand the best support available for your individual needs.
💬 Duration: 15-45 minutes
📞 Conducted via google meet
💡 Ideal for: New clients or anyone unsure about what to book
Let’s make sure you get the right help, right from the start.
If you would prefer a telephone call please let us know in the notes section
Dry Cupping Therapy – 30‑Minute Focus Session
Quick Release • Deep Relief
Pressed for time but craving serious muscle relief? Our 30‑minute Dry Cupping Focus Session delivers targeted decompression to ease stubborn knots, flush out tension and leave you feeling lighter—fast.
Why It Works
Negative Pressure Lift – Cups gently draw skin and fascia upward, breaking adhesions that traditional massage may miss.
Rapid Circulation Boost – Fresh blood rushes in, accelerating recovery in tight, overworked areas.
Instant Loosening – Perfect for office‑neck, runner’s calves, tight hamstrings or stiff lower back.
What to Expect
Quick Check‑In – identify one or two priority zones (e.g. shoulders & neck, calves & hamstrings, lumbar area).
Targeted Cupping & Massage – stationary or gliding cups combined with focused deep‑tissue strokes.
After‑Care Tips – hydration reminders and simple stretches to maintain freedom of movement.
Session length: 30 minutes
Ideal for: Mid‑week tune‑ups • Post‑workout tight spots • Desk or driving tension
Note: Expect temporary circular marks; they fade in a few days and are a sign of improved circulation.
Fast, focused, effective.
Book your 30‑minute Dry Cupping Focus Session today and feel the tension melt away in half the time.
Quick Release • Deep Relief
Pressed for time but craving serious muscle relief? Our 30‑minute Dry Cupping Focus Session delivers targeted decompression to ease stubborn knots, flush out tension and leave you feeling lighter—fast.
Why It Works
Negative Pressure Lift – Cups gently draw skin and fascia upward, breaking adhesions that traditional massage may miss.
Rapid Circulation Boost – Fresh blood rushes in, accelerating recovery in tight, overworked areas.
Instant Loosening – Perfect for office‑neck, runner’s calves, tight hamstrings or stiff lower back.
What to Expect
Quick Check‑In – identify one or two priority zones (e.g. shoulders & neck, calves & hamstrings, lumbar area).
Targeted Cupping & Massage – stationary or gliding cups combined with focused deep‑tissue strokes.
After‑Care Tips – hydration reminders and simple stretches to maintain freedom of movement.
Session length: 30 minutes
Ideal for: Mid‑week tune‑ups • Post‑workout tight spots • Desk or driving tension
Note: Expect temporary circular marks; they fade in a few days and are a sign of improved circulation.
Fast, focused, effective.
Book your 30‑minute Dry Cupping Focus Session today and feel the tension melt away in half the time.
Dry Cupping Therapy – Full‑Body Massage
Detox • Release • Revitalise
Experience a modern twist on an ancient healing art. Our Dry Cupping Therapy Full‑Body Massage combines time‑honoured cupping techniques with skilled soft‑tissue work to deliver deep relief, improved circulation and an overall sense of renewal.
Why Choose Dry Cupping?
Deep Fascial Release – Negative pressure gently lifts skin and fascia, loosening stubborn knots that hands alone can’t reach.
Boosted Blood & Lymph Flow – Fresh, oxygen‑rich blood rushes to the area, accelerating recovery and flushing metabolic waste.
Reduced Muscle Tension & Pain – Ideal for chronic tightness, sports fatigue or desk‑bound stiffness.
Enhanced Mobility & Posture – Freed‑up tissues move better, allowing joints to glide smoothly and posture to improve naturally.
Natural Detox & Relaxation – Many clients report lighter limbs, clearer breathing and a calming “reset” of the nervous system.
What to Expect in Your Session
Consultation & Assessment – brief discussion to tailor cup placement and massage depth to your goals.
Full‑Body Cupping Massage
Silicone or glass cups applied along key muscle chains (back, shoulders, legs, arms).
Cups may glide or remain stationary to target problem spots.
Integrated deep‑tissue strokes before and after cupping for maximum release.
After‑Care Guidance – hydration tips, gentle stretches and what to expect from any temporary cup marks.
Session length: 60 minutes
Best for: Muscle tightness • Sports recovery • Stress relief • Improved circulation
Not suitable if you have bleeding disorders, certain skin conditions, uncontrolled high blood pressure or are pregnant (please ask if unsure).
Feel lighter, move easier, breathe deeper.
Book your Dry Cupping Therapy Full‑Body Massage today and discover a new level of freedom in your body.
Detox • Release • Revitalise
Experience a modern twist on an ancient healing art. Our Dry Cupping Therapy Full‑Body Massage combines time‑honoured cupping techniques with skilled soft‑tissue work to deliver deep relief, improved circulation and an overall sense of renewal.
Why Choose Dry Cupping?
Deep Fascial Release – Negative pressure gently lifts skin and fascia, loosening stubborn knots that hands alone can’t reach.
Boosted Blood & Lymph Flow – Fresh, oxygen‑rich blood rushes to the area, accelerating recovery and flushing metabolic waste.
Reduced Muscle Tension & Pain – Ideal for chronic tightness, sports fatigue or desk‑bound stiffness.
Enhanced Mobility & Posture – Freed‑up tissues move better, allowing joints to glide smoothly and posture to improve naturally.
Natural Detox & Relaxation – Many clients report lighter limbs, clearer breathing and a calming “reset” of the nervous system.
What to Expect in Your Session
Consultation & Assessment – brief discussion to tailor cup placement and massage depth to your goals.
Full‑Body Cupping Massage
Silicone or glass cups applied along key muscle chains (back, shoulders, legs, arms).
Cups may glide or remain stationary to target problem spots.
Integrated deep‑tissue strokes before and after cupping for maximum release.
After‑Care Guidance – hydration tips, gentle stretches and what to expect from any temporary cup marks.
Session length: 60 minutes
Best for: Muscle tightness • Sports recovery • Stress relief • Improved circulation
Not suitable if you have bleeding disorders, certain skin conditions, uncontrolled high blood pressure or are pregnant (please ask if unsure).
Feel lighter, move easier, breathe deeper.
Book your Dry Cupping Therapy Full‑Body Massage today and discover a new level of freedom in your body.
Cupping Therapy for Arthritis and Joint Pain
Arthritis and joint pain are often associated with inflammation, swelling, and the build-up of waste products such as uric acid and inflammatory cytokines. Cupping therapy helps to reduce these symptoms by promoting circulation, easing muscular tension, and encouraging the removal of excess fluids and metabolic waste from affected areas.
For more effective detoxification, wet cupping is often recommended, as it may aid in drawing out deeper toxins through the skin. Cupping can be applied directly over painful joints, or to specific meridian points that are believed to energetically support the joints, based on traditional therapy systems.
In addition to reducing inflammation, cupping is known to relax tight muscles, improve mobility, and ease stiffness—making it a beneficial treatment option for those managing chronic joint conditions.
Arthritis and joint pain are often associated with inflammation, swelling, and the build-up of waste products such as uric acid and inflammatory cytokines. Cupping therapy helps to reduce these symptoms by promoting circulation, easing muscular tension, and encouraging the removal of excess fluids and metabolic waste from affected areas.
For more effective detoxification, wet cupping is often recommended, as it may aid in drawing out deeper toxins through the skin. Cupping can be applied directly over painful joints, or to specific meridian points that are believed to energetically support the joints, based on traditional therapy systems.
In addition to reducing inflammation, cupping is known to relax tight muscles, improve mobility, and ease stiffness—making it a beneficial treatment option for those managing chronic joint conditions.
Weight‑Loss Cupping – 45‑Minute Session
Stimulate Metabolism • Smooth Contours • Support Slimming Goals
Our 45‑minute Weight‑Loss Cupping Session harnesses the power of negative‑pressure therapy to invigorate circulation, help mobilise stagnant lymph and support healthy fat metabolism—all while leaving you relaxed and refreshed.
How Weight‑Loss Cupping Helps
Lymphatic Activation – Gentle, rhythmic cupping encourages lymph flow, aiding natural detoxification and reducing fluid retention.
Micro‑Circulation Boost – Increased blood supply delivers nutrients to sluggish tissues, supporting a more efficient metabolic response.
Fascial Release & Skin Smoothing – Gliding silicone cups help break up fascial adhesions and the appearance of cellulite, promoting firmer contours.
Complement to Diet & Exercise – Works best alongside a balanced eating plan and regular activity, giving your body an extra push toward its goals.
What to Expect in 45 Minutes
Goal & Lifestyle Check‑In – brief discussion of your weight‑management targets, activity level and nutrition habits.
Targeted Cupping Sequence
Light oil application on key areas (abdomen, hips, thighs, upper arms).
Dynamic “glide‑and‑lift” cupping patterns to stimulate circulation and lymphatic drainage.
Abdominal Massage & Breath Work – gentle techniques to relax the diaphragm, support digestion and enhance core engagement.
Post‑Session Guidance – hydration, anti‑inflammatory food tips and movement suggestions to maximise results.
Session length: 45 minutes
Best for: Early‑stage weight programmes • Stubborn fluid retention • Cellulite smoothing
Frequency: Weekly or bi‑weekly sessions often yield the best cumulative effect.
Note: Cupping can leave temporary pink or purple marks that fade within a few days.
Stimulate Metabolism • Smooth Contours • Support Slimming Goals
Our 45‑minute Weight‑Loss Cupping Session harnesses the power of negative‑pressure therapy to invigorate circulation, help mobilise stagnant lymph and support healthy fat metabolism—all while leaving you relaxed and refreshed.
How Weight‑Loss Cupping Helps
Lymphatic Activation – Gentle, rhythmic cupping encourages lymph flow, aiding natural detoxification and reducing fluid retention.
Micro‑Circulation Boost – Increased blood supply delivers nutrients to sluggish tissues, supporting a more efficient metabolic response.
Fascial Release & Skin Smoothing – Gliding silicone cups help break up fascial adhesions and the appearance of cellulite, promoting firmer contours.
Complement to Diet & Exercise – Works best alongside a balanced eating plan and regular activity, giving your body an extra push toward its goals.
What to Expect in 45 Minutes
Goal & Lifestyle Check‑In – brief discussion of your weight‑management targets, activity level and nutrition habits.
Targeted Cupping Sequence
Light oil application on key areas (abdomen, hips, thighs, upper arms).
Dynamic “glide‑and‑lift” cupping patterns to stimulate circulation and lymphatic drainage.
Abdominal Massage & Breath Work – gentle techniques to relax the diaphragm, support digestion and enhance core engagement.
Post‑Session Guidance – hydration, anti‑inflammatory food tips and movement suggestions to maximise results.
Session length: 45 minutes
Best for: Early‑stage weight programmes • Stubborn fluid retention • Cellulite smoothing
Frequency: Weekly or bi‑weekly sessions often yield the best cumulative effect.
Note: Cupping can leave temporary pink or purple marks that fade within a few days.
Telephone/online Consultation – Let’s Talk About What You Need
Not sure where to start or what service is right for you? Book a friendly, no-obligation telephone consultation. This is your chance to talk through any concerns, symptoms, goals, or questions you might have.
Whether you're dealing with pain, recovering from an injury, living with a neurological condition, or just looking for guidance, I’ll listen, ask a few key questions, and help you understand the best support available for your individual needs.
💬 Duration: 15-45 minutes
📞 Conducted via google meet
💡 Ideal for: New clients or anyone unsure about what to book
Let’s make sure you get the right help, right from the start.
If you would prefer a telephone call please let us know in the notes section
Not sure where to start or what service is right for you? Book a friendly, no-obligation telephone consultation. This is your chance to talk through any concerns, symptoms, goals, or questions you might have.
Whether you're dealing with pain, recovering from an injury, living with a neurological condition, or just looking for guidance, I’ll listen, ask a few key questions, and help you understand the best support available for your individual needs.
💬 Duration: 15-45 minutes
📞 Conducted via google meet
💡 Ideal for: New clients or anyone unsure about what to book
Let’s make sure you get the right help, right from the start.
If you would prefer a telephone call please let us know in the notes section
Specialist Home Visit Support for Health & Mobility
Offered following an initial consultation, our service is designed for individuals recovering after a hospital stay, especially those who were previously mobile but are now experiencing reduced movement, increased falls risk, or general deconditioning.
This service is ideal for people living with long-term health conditions such as COPD, cardiovascular disease, diabetes, chronic kidney disease (CKD), cancer, osteoporosis, and more.
Our goal is to provide safe, personalised support that helps you regain strength, rebuild confidence, and stay independent at home. Whether you're managing a new diagnosis, recovering after illness, or adapting to changes in your mobility, HV2 offers practical, compassionate care tailored to your specific needs.
Offered following an initial consultation, our service is designed for individuals recovering after a hospital stay, especially those who were previously mobile but are now experiencing reduced movement, increased falls risk, or general deconditioning.
This service is ideal for people living with long-term health conditions such as COPD, cardiovascular disease, diabetes, chronic kidney disease (CKD), cancer, osteoporosis, and more.
Our goal is to provide safe, personalised support that helps you regain strength, rebuild confidence, and stay independent at home. Whether you're managing a new diagnosis, recovering after illness, or adapting to changes in your mobility, HV2 offers practical, compassionate care tailored to your specific needs.
Telephone/online Consultation – Let’s Talk About What You Need
Not sure where to start or what service is right for you? Book a friendly, no-obligation telephone consultation. This is your chance to talk through any concerns, symptoms, goals, or questions you might have.
Whether you're dealing with pain, recovering from an injury, living with a neurological condition, or just looking for guidance, I’ll listen, ask a few key questions, and help you understand the best support available for your individual needs.
💬 Duration: 15-45 minutes
📞 Conducted via google meet
💡 Ideal for: New clients or anyone unsure about what to book
Let’s make sure you get the right help, right from the start.
If you would prefer a telephone call please let us know in the notes section
Not sure where to start or what service is right for you? Book a friendly, no-obligation telephone consultation. This is your chance to talk through any concerns, symptoms, goals, or questions you might have.
Whether you're dealing with pain, recovering from an injury, living with a neurological condition, or just looking for guidance, I’ll listen, ask a few key questions, and help you understand the best support available for your individual needs.
💬 Duration: 15-45 minutes
📞 Conducted via google meet
💡 Ideal for: New clients or anyone unsure about what to book
Let’s make sure you get the right help, right from the start.
If you would prefer a telephone call please let us know in the notes section
Initial Consultation – What to Expect
Your first session provides a comprehensive clinical assessment tailored to your unique health status and personal goals. This detailed evaluation may include:
Falls Screening: To assess balance and reduce the risk of injury
Gait Analysis: To support and improve mobility and walking ability
Range of Movement Assessment: To evaluate joint function and flexibility
Pain and Injury Review: To address ongoing discomfort and recovery needs
Nutritional Support: Personalised advice aligned with your condition and rehabilitation goals
Where appropriate, gentle manual therapy or massage may be incorporated to ease pain and enhance mobility.
Ongoing Sessions – What’s Included
Follow-up sessions (45 minutes) focus on your individual progress and goals, offering a blend of:
Condition-Specific Exercise Prescription tailored for strength, flexibility, and endurance
Manual Therapy and Massage to support recovery and reduce discomfort
Pain Management and Rehabilitation Support to enhance quality of life
Nutritional Guidance and Reviews to complement your therapy
Falls Prevention and Confidence-Building Exercises to promote independence and safety
This service is perfect for those aiming to maintain independence, improve physical function, and manage long-term health challenges — all from the comfort and safety of your own home.
Book your initial consultation today and take the first step towards a stronger, healthier, and more independent life.
Your first session provides a comprehensive clinical assessment tailored to your unique health status and personal goals. This detailed evaluation may include:
Falls Screening: To assess balance and reduce the risk of injury
Gait Analysis: To support and improve mobility and walking ability
Range of Movement Assessment: To evaluate joint function and flexibility
Pain and Injury Review: To address ongoing discomfort and recovery needs
Nutritional Support: Personalised advice aligned with your condition and rehabilitation goals
Where appropriate, gentle manual therapy or massage may be incorporated to ease pain and enhance mobility.
Ongoing Sessions – What’s Included
Follow-up sessions (45 minutes) focus on your individual progress and goals, offering a blend of:
Condition-Specific Exercise Prescription tailored for strength, flexibility, and endurance
Manual Therapy and Massage to support recovery and reduce discomfort
Pain Management and Rehabilitation Support to enhance quality of life
Nutritional Guidance and Reviews to complement your therapy
Falls Prevention and Confidence-Building Exercises to promote independence and safety
This service is perfect for those aiming to maintain independence, improve physical function, and manage long-term health challenges — all from the comfort and safety of your own home.
Book your initial consultation today and take the first step towards a stronger, healthier, and more independent life.
Book
PAHV – Specialist Home Visit Support for Health & Mobility (Pre-Approved Discounted Rate)
. Duration:45 mins··. Price:£40
PAHV – Specialist Home Visit Support for Health & Mobility (Pre-Approved Discounted Rate)
Available only following an initial consultation, our PAHV service offers personalised home visit support for individuals recovering from a hospital stay. This service is especially suitable for those who were previously mobile but are now experiencing reduced movement, increased falls risk, or general physical deconditioning.
Designed for people living with long-term health conditions such as COPD, cardiovascular disease, diabetes, chronic kidney disease (CKD), cancer, osteoporosis, and more, PAHV provides compassionate, tailored care to support your recovery and wellbeing.
The reduced session fee is offered at the discretion of the consulting therapist and provides an affordable way to regain strength, rebuild confidence, and maintain your independence—all within the comfort and safety of your own home. Whether you’re managing a new diagnosis, recovering after illness, or adapting to changes in mobility, PAHV is here to help you every step of the way.
Available only following an initial consultation, our PAHV service offers personalised home visit support for individuals recovering from a hospital stay. This service is especially suitable for those who were previously mobile but are now experiencing reduced movement, increased falls risk, or general physical deconditioning.
Designed for people living with long-term health conditions such as COPD, cardiovascular disease, diabetes, chronic kidney disease (CKD), cancer, osteoporosis, and more, PAHV provides compassionate, tailored care to support your recovery and wellbeing.
The reduced session fee is offered at the discretion of the consulting therapist and provides an affordable way to regain strength, rebuild confidence, and maintain your independence—all within the comfort and safety of your own home. Whether you’re managing a new diagnosis, recovering after illness, or adapting to changes in mobility, PAHV is here to help you every step of the way.
Book
2026 Initial Consultation (HV1.I) - Neurological Rehabilitation
. Duration:1 hr 30 mins··. Price:£120
Initial Consultation
Your first session is a thorough and personalised assessment designed to understand your current health, challenges, and goals. Conducted in the comfort of your own home by a highly qualified rehabilitation specialist with extensive experience in neurological conditions, this consultation forms the foundation of your tailored rehabilitation programme.
During this visit, you can expect:
A detailed review of your medical history and current health status
Comprehensive assessments including mobility, balance, strength, and range of movement
Evaluation of pain, functional limitations, and any risks such as falls
Discussion of your personal goals and priorities for recovery or management
Initial advice on exercises, mobility aids, nutrition, and self-care strategies
Opportunity to discuss any concerns or questions you have about your condition or therapy options
Following this consultation, a personalised treatment plan will be developed, combining targeted rehabilitation, manual therapy, exercise prescription, nutritional guidance, and other supportive therapies as needed.
Book your initial consultation today to take the first step towards improved mobility, greater independence, and enhanced quality of life — all delivered by expert clinicians in your own home.
Your first session is a thorough and personalised assessment designed to understand your current health, challenges, and goals. Conducted in the comfort of your own home by a highly qualified rehabilitation specialist with extensive experience in neurological conditions, this consultation forms the foundation of your tailored rehabilitation programme.
During this visit, you can expect:
A detailed review of your medical history and current health status
Comprehensive assessments including mobility, balance, strength, and range of movement
Evaluation of pain, functional limitations, and any risks such as falls
Discussion of your personal goals and priorities for recovery or management
Initial advice on exercises, mobility aids, nutrition, and self-care strategies
Opportunity to discuss any concerns or questions you have about your condition or therapy options
Following this consultation, a personalised treatment plan will be developed, combining targeted rehabilitation, manual therapy, exercise prescription, nutritional guidance, and other supportive therapies as needed.
Book your initial consultation today to take the first step towards improved mobility, greater independence, and enhanced quality of life — all delivered by expert clinicians in your own home.
Book
2026 Initial Consultation (HV1.I) - Neurological Rehabilitation
. Duration:1 hr 30 mins··. Price:£120
Initial Consultation
Your first session is a thorough and personalised assessment designed to understand your current health, challenges, and goals. Conducted in the comfort of your own home by a highly qualified rehabilitation specialist with extensive experience in neurological conditions, this consultation forms the foundation of your tailored rehabilitation programme.
During this visit, you can expect:
A detailed review of your medical history and current health status
Comprehensive assessments including mobility, balance, strength, and range of movement
Evaluation of pain, functional limitations, and any risks such as falls
Discussion of your personal goals and priorities for recovery or management
Initial advice on exercises, mobility aids, nutrition, and self-care strategies
Opportunity to discuss any concerns or questions you have about your condition or therapy options
Following this consultation, a personalised treatment plan will be developed, combining targeted rehabilitation, manual therapy, exercise prescription, nutritional guidance, and other supportive therapies as needed.
Book your initial consultation today to take the first step towards improved mobility, greater independence, and enhanced quality of life — all delivered by expert clinicians in your own home.
Your first session is a thorough and personalised assessment designed to understand your current health, challenges, and goals. Conducted in the comfort of your own home by a highly qualified rehabilitation specialist with extensive experience in neurological conditions, this consultation forms the foundation of your tailored rehabilitation programme.
During this visit, you can expect:
A detailed review of your medical history and current health status
Comprehensive assessments including mobility, balance, strength, and range of movement
Evaluation of pain, functional limitations, and any risks such as falls
Discussion of your personal goals and priorities for recovery or management
Initial advice on exercises, mobility aids, nutrition, and self-care strategies
Opportunity to discuss any concerns or questions you have about your condition or therapy options
Following this consultation, a personalised treatment plan will be developed, combining targeted rehabilitation, manual therapy, exercise prescription, nutritional guidance, and other supportive therapies as needed.
Book your initial consultation today to take the first step towards improved mobility, greater independence, and enhanced quality of life — all delivered by expert clinicians in your own home.
Our Manual Therapy/Assisted Stretching session is designed specifically for individuals recovering from a stroke. This targeted rehabilitation approach combines hands-on techniques and guided movements to support recovery, improve mobility, and reduce muscle stiffness.
Telephone/online Consultation – Let’s Talk About What You Need
Not sure where to start or what service is right for you? Book a friendly, no-obligation telephone consultation. This is your chance to talk through any concerns, symptoms, goals, or questions you might have.
Whether you're dealing with pain, recovering from an injury, living with a neurological condition, or just looking for guidance, I’ll listen, ask a few key questions, and help you understand the best support available for your individual needs.
💬 Duration: 15-45 minutes
📞 Conducted via google meet
💡 Ideal for: New clients or anyone unsure about what to book
Let’s make sure you get the right help, right from the start.
If you would prefer a telephone call please let us know in the notes section
Not sure where to start or what service is right for you? Book a friendly, no-obligation telephone consultation. This is your chance to talk through any concerns, symptoms, goals, or questions you might have.
Whether you're dealing with pain, recovering from an injury, living with a neurological condition, or just looking for guidance, I’ll listen, ask a few key questions, and help you understand the best support available for your individual needs.
💬 Duration: 15-45 minutes
📞 Conducted via google meet
💡 Ideal for: New clients or anyone unsure about what to book
Let’s make sure you get the right help, right from the start.
If you would prefer a telephone call please let us know in the notes section
This hands-on treatment is designed to help relieve muscular tension, ease discomfort, and support your body’s recovery from physical strain or injury. Whether you're active, on your feet all day, or managing long-standing aches, this session is adapted to suit your specific needs.
Your therapist will use a range of advanced soft tissue techniques—such as deep pressure, myofascial release, and trigger point work—to help restore movement, reduce tightness, and promote overall well-being.
Please wear or bring suitable underwear or loose-fitting clothing that allows access to the area being treated, as some techniques may require direct skin contact for best results.
A 30% discount is available for all current and former members of HM Forces—thank you for your service.
Your therapist will use a range of advanced soft tissue techniques—such as deep pressure, myofascial release, and trigger point work—to help restore movement, reduce tightness, and promote overall well-being.
Please wear or bring suitable underwear or loose-fitting clothing that allows access to the area being treated, as some techniques may require direct skin contact for best results.
A 30% discount is available for all current and former members of HM Forces—thank you for your service.
These follow-up sessions are tailored to support your continued recovery and progress after your initial consultation. Each appointment is designed to build on your treatment plan, addressing any ongoing pain, movement restrictions, or functional challenges.
Sessions may include a combination of hands-on treatment, guided rehabilitation exercises, mobility and strength work, and movement re-education—based on your goals and response to previous care.
Your therapist will reassess your progress at each visit to ensure the approach remains effective and relevant to your needs.
Please wear comfortable clothing that allows for movement and access to the area being treated.
Discount available for current and former military personnel—thank you for your service.
Sessions may include a combination of hands-on treatment, guided rehabilitation exercises, mobility and strength work, and movement re-education—based on your goals and response to previous care.
Your therapist will reassess your progress at each visit to ensure the approach remains effective and relevant to your needs.
Please wear comfortable clothing that allows for movement and access to the area being treated.
Discount available for current and former military personnel—thank you for your service.
This hands-on treatment is designed to help relieve muscular tension, ease discomfort, and support your body’s recovery from physical strain or injury. Whether you're active, on your feet all day, or managing long-standing aches, this session is adapted to suit your specific needs.
Your therapist will use a range of advanced soft tissue techniques—such as deep pressure, myofascial release, and trigger point work—to help restore movement, reduce tightness, and promote overall well-being.
Please wear or bring suitable underwear or loose-fitting clothing that allows access to the area being treated, as some techniques may require direct skin contact for best results.
A 30% discount is available for all current and former members of HM Forces—thank you for your service.
Your therapist will use a range of advanced soft tissue techniques—such as deep pressure, myofascial release, and trigger point work—to help restore movement, reduce tightness, and promote overall well-being.
Please wear or bring suitable underwear or loose-fitting clothing that allows access to the area being treated, as some techniques may require direct skin contact for best results.
A 30% discount is available for all current and former members of HM Forces—thank you for your service.
Military Discount – Initial Musculoskeletal Consultation
This appointment is designed for first-time clients experiencing pain or injury. During the session, your practitioner will:
Conduct a comprehensive discussion to understand your medical history, current symptoms, and how these issues affect your daily activities.
Perform a physical examination, which may include assessments of posture, movement patterns, joint mobility, muscle strength, and flexibility.
Evaluate functional movements such as walking or specific tasks relevant to your lifestyle, to identify any abnormalities or areas of concern.
Provide an initial treatment, which may involve manual therapy techniques, guided exercises, or other interventions aimed at alleviating discomfort and improving function.
Please wear or bring appropriate clothing that allows access to the area of concern (e.g., shorts for lower limb issues or a sleeveless top for shoulder assessments). This ensures a thorough and effective evaluation.
This appointment is designed for first-time clients experiencing pain or injury. During the session, your practitioner will:
Conduct a comprehensive discussion to understand your medical history, current symptoms, and how these issues affect your daily activities.
Perform a physical examination, which may include assessments of posture, movement patterns, joint mobility, muscle strength, and flexibility.
Evaluate functional movements such as walking or specific tasks relevant to your lifestyle, to identify any abnormalities or areas of concern.
Provide an initial treatment, which may involve manual therapy techniques, guided exercises, or other interventions aimed at alleviating discomfort and improving function.
Please wear or bring appropriate clothing that allows access to the area of concern (e.g., shorts for lower limb issues or a sleeveless top for shoulder assessments). This ensures a thorough and effective evaluation.
This 20-minute in-person consultation is designed for clients who have been referred for exercise support or who are living with a diagnosed medical condition.
Delivered by a specialist with proven results, this service supports individuals with stable, controlled health conditions, including:
Cardiovascular conditions (e.g. hypertension, coronary heart disease)
Respiratory conditions (e.g. asthma, COPD)
Diabetes (Type 1 and Type 2)
Musculoskeletal conditions (e.g. arthritis, chronic joint pain)
Obesity and metabolic risk factors
Mild to moderate anxiety and depression
During this consultation, we will:
Review your medical history and any referral information
Discuss current symptoms, medication considerations and limitations
Identify your goals and priorities
Explain how exercise will be adapted to suit your condition
Outline the next steps for your personalised programme
This session ensures your training is clinically informed, safe, and tailored to your needs — giving you confidence that your exercise plan supports your health, not works against it.
Our focus is structured, condition-led exercise to help you build strength, improve function, and maintain independence safely.
Delivered by a specialist with proven results, this service supports individuals with stable, controlled health conditions, including:
Cardiovascular conditions (e.g. hypertension, coronary heart disease)
Respiratory conditions (e.g. asthma, COPD)
Diabetes (Type 1 and Type 2)
Musculoskeletal conditions (e.g. arthritis, chronic joint pain)
Obesity and metabolic risk factors
Mild to moderate anxiety and depression
During this consultation, we will:
Review your medical history and any referral information
Discuss current symptoms, medication considerations and limitations
Identify your goals and priorities
Explain how exercise will be adapted to suit your condition
Outline the next steps for your personalised programme
This session ensures your training is clinically informed, safe, and tailored to your needs — giving you confidence that your exercise plan supports your health, not works against it.
Our focus is structured, condition-led exercise to help you build strength, improve function, and maintain independence safely.
Our specialist Rehab Suite is designed to support people living with mobility issues or health conditions, including neurological conditions such as dementia, Parkinson’s, and stroke recovery. We also work with older adults who may be at risk of falls, experiencing reduced balance, or losing strength, as well as those living with age-related conditions such as arthritis.
This is a safe, welcoming space for personalised one-to-one sessions tailored to your individual needs.
We combine innovative approaches with proven techniques, including VR technology, cardiovascular training, resistance and bodyweight exercise to help you rebuild strength, mobility, and confidence.
Our programmes also include support for cardiac and pulmonary rehabilitation, as well as diabetes management.
Our highly experienced team have direct expertise in supporting people with complex conditions, and we have seen amazing case studies and outcomes: clients staying independent, reducing pain, and improving their overall quality of life.
This is a safe, welcoming space for personalised one-to-one sessions tailored to your individual needs.
We combine innovative approaches with proven techniques, including VR technology, cardiovascular training, resistance and bodyweight exercise to help you rebuild strength, mobility, and confidence.
Our programmes also include support for cardiac and pulmonary rehabilitation, as well as diabetes management.
Our highly experienced team have direct expertise in supporting people with complex conditions, and we have seen amazing case studies and outcomes: clients staying independent, reducing pain, and improving their overall quality of life.
Our specialist Rehab Suite is designed to support people living with mobility issues or health conditions, including neurological conditions such as dementia, Parkinson’s, and stroke recovery. We also work with older adults who may be at risk of falls, experiencing reduced balance, or losing strength, as well as those living with age-related conditions such as arthritis.
This is a safe, welcoming space for personalised one-to-one sessions tailored to your individual needs.
We combine innovative approaches with proven techniques, including VR technology, cardiovascular training, resistance and bodyweight exercise to help you rebuild strength, mobility, and confidence.
Our programmes also include support for cardiac and pulmonary rehabilitation, as well as diabetes management.
Our highly experienced team have direct expertise in supporting people with complex conditions, and we have seen amazing case studies and outcomes: clients staying independent, reducing pain, and improving their overall quality of life.
This is a safe, welcoming space for personalised one-to-one sessions tailored to your individual needs.
We combine innovative approaches with proven techniques, including VR technology, cardiovascular training, resistance and bodyweight exercise to help you rebuild strength, mobility, and confidence.
Our programmes also include support for cardiac and pulmonary rehabilitation, as well as diabetes management.
Our highly experienced team have direct expertise in supporting people with complex conditions, and we have seen amazing case studies and outcomes: clients staying independent, reducing pain, and improving their overall quality of life.
Telephone/online Consultation – Let’s Talk About What You Need
Not sure where to start or what service is right for you? Book a friendly, no-obligation telephone consultation. This is your chance to talk through any concerns, symptoms, goals, or questions you might have.
Whether you're dealing with pain, recovering from an injury, living with a neurological condition, or just looking for guidance, I’ll listen, ask a few key questions, and help you understand the best support available for your individual needs.
💬 Duration: 15-45 minutes
📞 Conducted via google meet
💡 Ideal for: New clients or anyone unsure about what to book
Let’s make sure you get the right help, right from the start.
If you would prefer a telephone call please let us know in the notes section
Not sure where to start or what service is right for you? Book a friendly, no-obligation telephone consultation. This is your chance to talk through any concerns, symptoms, goals, or questions you might have.
Whether you're dealing with pain, recovering from an injury, living with a neurological condition, or just looking for guidance, I’ll listen, ask a few key questions, and help you understand the best support available for your individual needs.
💬 Duration: 15-45 minutes
📞 Conducted via google meet
💡 Ideal for: New clients or anyone unsure about what to book
Let’s make sure you get the right help, right from the start.
If you would prefer a telephone call please let us know in the notes section
offering a limited number of 30-minute sports massage sessions at a reduced rate as part of a model offer. This is a hands-on, deep tissue treatment designed to target tight muscles, reduce tension, and support recovery.
Sports massage is more focused and intense than a relaxation massage—it works into deeper layers of muscle and can feel uncomfortable at times, especially if you have areas of tightness or restriction. This is completely normal and always kept within your tolerance.
If you are new to treatment, a consultation form will be sent to you prior to your appointment and must be completed before your session.
Payment is required at the time of booking to secure your appointment.
This offer is available for a limited period only and terms and conditions apply.
Sports massage is more focused and intense than a relaxation massage—it works into deeper layers of muscle and can feel uncomfortable at times, especially if you have areas of tightness or restriction. This is completely normal and always kept within your tolerance.
If you are new to treatment, a consultation form will be sent to you prior to your appointment and must be completed before your session.
Payment is required at the time of booking to secure your appointment.
This offer is available for a limited period only and terms and conditions apply.
Classes
Note: this is held at Nantwich Civic Hall
Move for Independence is not your average exercise class. This is a specialist-led, clinically structured 8-week programme designed for people who want to improve strength, balance and confidence — particularly if you live with a health condition or are concerned about falling.
This programme is very different from anything else available locally.
At the beginning, middle and end of the 8 weeks, we carry out clinical testing so you can clearly see your progress. You won’t just feel stronger — you will have measurable proof that you have increased strength, improved balance and flexibility, enhanced coordination and reduced your risk of falls.
We will also take blood pressure readings so you know your numbers and can exercise safely. There is time to discuss any pain, medical conditions or concerns, and every exercise can be adapted to suit your individual needs.
This is not delivered by a gym instructor or personal trainer. It is led by a specialist in rehabilitation, using clinical principles to ensure safe progression and meaningful results.
If you feel unsteady, want to prevent falls, or are determined to maintain your independence, this programme is for you.
Commit to the full 8 weeks and experience the difference.
Move for Independence — because staying strong means staying independent.
£8.50 adhoc
Or book 8 sessions for £48
Move for Independence is not your average exercise class. This is a specialist-led, clinically structured 8-week programme designed for people who want to improve strength, balance and confidence — particularly if you live with a health condition or are concerned about falling.
This programme is very different from anything else available locally.
At the beginning, middle and end of the 8 weeks, we carry out clinical testing so you can clearly see your progress. You won’t just feel stronger — you will have measurable proof that you have increased strength, improved balance and flexibility, enhanced coordination and reduced your risk of falls.
We will also take blood pressure readings so you know your numbers and can exercise safely. There is time to discuss any pain, medical conditions or concerns, and every exercise can be adapted to suit your individual needs.
This is not delivered by a gym instructor or personal trainer. It is led by a specialist in rehabilitation, using clinical principles to ensure safe progression and meaningful results.
If you feel unsteady, want to prevent falls, or are determined to maintain your independence, this programme is for you.
Commit to the full 8 weeks and experience the difference.
Move for Independence — because staying strong means staying independent.
£8.50 adhoc
Or book 8 sessions for £48
Team
About
Clinical Rehabilitation Service – Helping You Stay Independent, Pain-Free & Performing at Your Best
✔️ MSK Rehabilitation – Expert care for muscles, joints, posture & mobility, from everyday injuries to athletic performance
✔️ Soft Tissue Therapy – Hands-on treatment for pain, stiffness & recovery
✔️ Neurological Rehabilitation – Improving movement, balance & confidence for people living with neurological conditions
✔️ Falls Prevention & Healthy Ageing – Strength, mobility training & practical strategies to support independence in later life
✔️ Nutrition – Fuelling health, strength & performance
✔️ Armed Forces & Veterans Support – Tailored rehabilitation & therapy
Good to know
Pay online
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Reviews
, Highest rated
- Sheila McKnight··from Google
Excellent & wonderful appointment
Incredibly helpful thanks
Zoe your help is wonderful - Barry Mason··from Google
I arrived a little early for my appointment but Taylor was there to greet me. She was very professional and explained everything very clearly. She put me through a series of balance exercises explaining each one clearly. All in all a pleasant experience and I feel just stretched enough without being too tired. I look forward for my next session.
- Ingram Kietzmann··from Google
- Camelia Olariu··from Google
Is a painfull pleasure to meet Zoe every few weeks. She is very professional and knowledgeable and take care of my back for months now . Even if she is busy she managed to squeeze me in her busy schedule and patch me up to be able to return to work. Is easy to book a session using her app and she made me very comfortable during the sessions.Totally recommend
- Janet Scott··from Google
After a couple of years of ill health and ongoing heart problems I had lost a lot of confidence in being able to exercise. I knew that I had to start exercising but wasn’t sure where to start. So I’m really glad I found Zoe. The sessions are so much fun and I could see an improvement in my confidence by the end of the six weeks. Zoe monitors your heart rate and blood pressure and recognises immediately if you are struggling and slows the session to suit your needs. I have benefitted so much from the first six sessions that I have just signed up for another block of sessions. It is such an investment for my future well being. Highly recommended!
- maureen coulter··from Google
Friendly staff who take the anxiety away from people new to exercise and with limited mobility. Small groups that allow for individual attention.
Opening hours
- Sunday
- Closed
- Monday
- 7:00 - 20:30
- Tuesday
- 7:00 - 20:30
- Wednesday
- 7:00 - 20:30
- Thursday
- 7:00 - 20:30
- Friday
- 7:00 - 20:30
- Saturday
- 10:30 - 16:00