Maintain Independence Ltd
Maintain Independence Ltd
Opening hours
- Sunday
- Closed
- Monday
- 7:00 - 20:30
- Tuesday
- 7:00 - 20:30
- Wednesday
- 7:00 - 20:30
- Thursday
- 7:00 - 20:30
- Friday
- 7:00 - 20:30
- Saturday
- 10:30 - 16:00
Frederick House
Nantwich CW5 6PQ
Nantwich CW5 6PQ
Our Booking PolicyTo ensure we can give every client our full attention, the clinic opens for each appointment approximately 5 minutes before the scheduled time. PLEASE DO NOT USE THE CAFE ENTRANCE. Please press 5 on the main door followed by the arrow key for access
To ensure we can give every client our full attention, the clinic opens for each appointment approximately 5 minutes before the scheduled time. PLEASE DO NOT USE THE CAFE ENTRANCE. Please press 5 on the main door followed by the arrow key for access
Services
Comprehensive Assessment. Targeted Rehabilitation. Optimal Recovery.
Our MSK Initial Consultation is a thorough, evidence-based assessment designed to understand your unique musculoskeletal health needs. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your physical function, this consultation lays the foundation for a tailored rehabilitation plan aimed at restoring and optimizing your mobility, strength, and overall well-being.
✅ What to Expect:
Comprehensive Case History: A detailed discussion of your medical history, lifestyle, and specific concerns to understand the context of your symptoms.
Postural and Gait Analysis: In-depth evaluation of your posture and walking patterns to identify any abnormalities or compensatory movements.
Range of Motion (ROM) Assessment: Systematic testing of joint and muscle flexibility to pinpoint areas of restriction or discomfort.
Personalized Rehabilitation Plan: Development of a tailored treatment strategy that may include manual therapy, exercise prescription, and lifestyle modifications to address identified issues.
🛠️ Treatment Techniques May Include:
Manual Therapy: Hands-on techniques to mobilize joints, release muscle tension, and improve tissue mobility.
Exercise Prescription: Custom-designed exercises to strengthen weak areas, improve flexibility, and restore functional movement patterns.
Postural Education: Guidance on ergonomic practices and posture correction to prevent recurrence of symptoms.
Pain Management Strategies: Techniques to alleviate discomfort and promote healing, including modalities like heat/cold therapy or electrotherapy.
📍 Available at Frederick House & for Home Visits
📅 Flexible scheduling options to accommodate your needs
Book your MSK Initial Consultation today and take the first step toward a pain-free, active lifestyle.
Our MSK Initial Consultation is a thorough, evidence-based assessment designed to understand your unique musculoskeletal health needs. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your physical function, this consultation lays the foundation for a tailored rehabilitation plan aimed at restoring and optimizing your mobility, strength, and overall well-being.
✅ What to Expect:
Comprehensive Case History: A detailed discussion of your medical history, lifestyle, and specific concerns to understand the context of your symptoms.
Postural and Gait Analysis: In-depth evaluation of your posture and walking patterns to identify any abnormalities or compensatory movements.
Range of Motion (ROM) Assessment: Systematic testing of joint and muscle flexibility to pinpoint areas of restriction or discomfort.
Personalized Rehabilitation Plan: Development of a tailored treatment strategy that may include manual therapy, exercise prescription, and lifestyle modifications to address identified issues.
🛠️ Treatment Techniques May Include:
Manual Therapy: Hands-on techniques to mobilize joints, release muscle tension, and improve tissue mobility.
Exercise Prescription: Custom-designed exercises to strengthen weak areas, improve flexibility, and restore functional movement patterns.
Postural Education: Guidance on ergonomic practices and posture correction to prevent recurrence of symptoms.
Pain Management Strategies: Techniques to alleviate discomfort and promote healing, including modalities like heat/cold therapy or electrotherapy.
📍 Available at Frederick House & for Home Visits
📅 Flexible scheduling options to accommodate your needs
Book your MSK Initial Consultation today and take the first step toward a pain-free, active lifestyle.
Following your initial consultation, our clinical MSK (Musculoskeletal) sessions offer a complete approach to recovery, pain relief, and physical performance. Each session is tailored to your individual needs, combining advanced hands-on techniques with targeted exercise prescription to support lasting results.
What’s Included:
•Advanced Manual Therapy
We use evidence-based techniques such as myofascial release, trigger point therapy, soft tissue release, peripheral joint mobilisation, deep transverse frictions, and muscle energy techniques to restore movement, reduce pain, and improve soft tissue health.
•Electrotherapy & Cupping
Where appropriate, we may also incorporate electrotherapy treatments such as ultrasound or TENS, and cupping therapy, to further aid in reducing inflammation, stimulating circulation, and accelerating tissue healing.
•Personalised Exercise Prescription
Your session includes tailored exercise programming designed to support your specific goals—whether that’s injury rehab, mobility restoration, performance improvement, or long-term prevention. Exercises are prescribed with guidance on technique, intensity, and progression to ensure safe, effective outcomes between sessions.
•Holistic Support
Depending on your package, you may also receive basic nutritional guidance and lifestyle advice to support your overall wellbeing and long-term recovery.
Ideal for:
Ongoing or recurring musculoskeletal injuries
Post-surgery rehabilitation and soft tissue recovery
Athletes and active individuals looking to optimise performance and reduce risk
Anyone managing pain, stiffness, or mobility challenges
This isn’t just therapy – it’s a clinically-led, whole-person approach to helping you move better, feel stronger, and stay active with confidence.
Please note that the stated appointment time refers to the overall duration of your booking, not the exact length of hands-on treatment or exercise. Your session may include consultation, assessment, preparation, treatment or activity time, and aftercare discussion. This structure allows us to fully understand your needs, deliver the most effective approach, and ensure you receive the highest standard of care throughout your appointment.
What’s Included:
•Advanced Manual Therapy
We use evidence-based techniques such as myofascial release, trigger point therapy, soft tissue release, peripheral joint mobilisation, deep transverse frictions, and muscle energy techniques to restore movement, reduce pain, and improve soft tissue health.
•Electrotherapy & Cupping
Where appropriate, we may also incorporate electrotherapy treatments such as ultrasound or TENS, and cupping therapy, to further aid in reducing inflammation, stimulating circulation, and accelerating tissue healing.
•Personalised Exercise Prescription
Your session includes tailored exercise programming designed to support your specific goals—whether that’s injury rehab, mobility restoration, performance improvement, or long-term prevention. Exercises are prescribed with guidance on technique, intensity, and progression to ensure safe, effective outcomes between sessions.
•Holistic Support
Depending on your package, you may also receive basic nutritional guidance and lifestyle advice to support your overall wellbeing and long-term recovery.
Ideal for:
Ongoing or recurring musculoskeletal injuries
Post-surgery rehabilitation and soft tissue recovery
Athletes and active individuals looking to optimise performance and reduce risk
Anyone managing pain, stiffness, or mobility challenges
This isn’t just therapy – it’s a clinically-led, whole-person approach to helping you move better, feel stronger, and stay active with confidence.
Please note that the stated appointment time refers to the overall duration of your booking, not the exact length of hands-on treatment or exercise. Your session may include consultation, assessment, preparation, treatment or activity time, and aftercare discussion. This structure allows us to fully understand your needs, deliver the most effective approach, and ensure you receive the highest standard of care throughout your appointment.
Following your initial consultation, our MSK (Musculoskeletal) and Sports Therapy sessions offer a complete approach to recovery, pain relief, and physical performance. Each session is tailored to your individual needs, combining advanced hands-on techniques with targeted exercise prescription to support lasting results.
What’s Included:
🟢 Advanced Manual Therapy
We use evidence-based techniques such as myofascial release, trigger point therapy, soft tissue release, peripheral joint mobilisation, deep transverse frictions, and muscle energy techniques to restore movement, reduce pain, and improve soft tissue health.
🟢 Electrotherapy & Cupping
Where appropriate, we may also incorporate electrotherapy treatments such as ultrasound or TENS, and cupping therapy, to further aid in reducing inflammation, stimulating circulation, and accelerating tissue healing.
🟢 Personalised Exercise Prescription
Your session includes tailored exercise programming designed to support your specific goals—whether that’s injury rehab, mobility restoration, performance improvement, or long-term prevention. Exercises are prescribed with guidance on technique, intensity, and progression to ensure safe, effective outcomes between sessions.
🟢 Holistic Support
Depending on your package, you may also receive basic nutritional guidance and lifestyle advice to support your overall wellbeing and long-term recovery.
Ideal for:
Ongoing or recurring musculoskeletal injuries
Post-surgery rehabilitation and soft tissue recovery
Athletes and active individuals looking to optimise performance and reduce risk
Anyone managing pain, stiffness, or mobility challenges
This isn’t just therapy – it’s a clinically-led, whole-person approach to helping you move better, feel stronger, and stay active with confidence.
Please note that the stated appointment time refers to the overall duration of your booking, not the exact length of hands-on treatment or exercise. Your session may include consultation, assessment, preparation, treatment or activity time, and aftercare discussion. This structure allows us to fully understand your needs, deliver the most effective approach, and ensure you receive the highest standard of care throughout your appointment.
What’s Included:
🟢 Advanced Manual Therapy
We use evidence-based techniques such as myofascial release, trigger point therapy, soft tissue release, peripheral joint mobilisation, deep transverse frictions, and muscle energy techniques to restore movement, reduce pain, and improve soft tissue health.
🟢 Electrotherapy & Cupping
Where appropriate, we may also incorporate electrotherapy treatments such as ultrasound or TENS, and cupping therapy, to further aid in reducing inflammation, stimulating circulation, and accelerating tissue healing.
🟢 Personalised Exercise Prescription
Your session includes tailored exercise programming designed to support your specific goals—whether that’s injury rehab, mobility restoration, performance improvement, or long-term prevention. Exercises are prescribed with guidance on technique, intensity, and progression to ensure safe, effective outcomes between sessions.
🟢 Holistic Support
Depending on your package, you may also receive basic nutritional guidance and lifestyle advice to support your overall wellbeing and long-term recovery.
Ideal for:
Ongoing or recurring musculoskeletal injuries
Post-surgery rehabilitation and soft tissue recovery
Athletes and active individuals looking to optimise performance and reduce risk
Anyone managing pain, stiffness, or mobility challenges
This isn’t just therapy – it’s a clinically-led, whole-person approach to helping you move better, feel stronger, and stay active with confidence.
Please note that the stated appointment time refers to the overall duration of your booking, not the exact length of hands-on treatment or exercise. Your session may include consultation, assessment, preparation, treatment or activity time, and aftercare discussion. This structure allows us to fully understand your needs, deliver the most effective approach, and ensure you receive the highest standard of care throughout your appointment.
A focused 30-minute session designed to relieve everyday muscle tension, reduce stiffness, and promote relaxation. Ideal for maintaining mobility, easing minor aches, and supporting overall wellbeing.
30 minutes is ideal for a focused area or maintenance treatment.
For complex or multiple issues, 45–60 minutes is recommended.
30 minutes is ideal for a focused area or maintenance treatment.
For complex or multiple issues, 45–60 minutes is recommended.
An intensive session designed to release deep muscle tension, improve flexibility, and support recovery from injury or strenuous activity. Using advanced techniques, this treatment enhances circulation, reduces pain, and promotes optimal muscle function. Ideal for those needing targeted therapeutic work in a shorter session.
Our Deep Tissue Massage is designed to target areas of chronic tension, muscle tightness, and discomfort. Using firm pressure and specialised techniques, this treatment works on the deeper layers of muscle and connective tissue to help reduce pain, improve mobility, and support recovery from physical activity, occupational strain, or everyday stress.
This treatment may be beneficial for individuals experiencing back pain, neck and shoulder tension, muscular aches, postural issues, or sports-related tightness. Each session is tailored to your individual needs, focusing on the areas that require the most attention.
Benefits may include:
• Reduced muscle tension and stiffness
• Improved flexibility and range of movement
• Relief from aches and pains
• Enhanced circulation
• Support for injury recovery and rehabilitation
• Reduced stress and improved wellbeing
Please note that deep tissue massage can be intense at times, but pressure will always be adjusted to your comfort level throughout the treatment.
Please note: the time is the length of the appointment not necessarily the the amount of time of the treatment
This treatment may be beneficial for individuals experiencing back pain, neck and shoulder tension, muscular aches, postural issues, or sports-related tightness. Each session is tailored to your individual needs, focusing on the areas that require the most attention.
Benefits may include:
• Reduced muscle tension and stiffness
• Improved flexibility and range of movement
• Relief from aches and pains
• Enhanced circulation
• Support for injury recovery and rehabilitation
• Reduced stress and improved wellbeing
Please note that deep tissue massage can be intense at times, but pressure will always be adjusted to your comfort level throughout the treatment.
Please note: the time is the length of the appointment not necessarily the the amount of time of the treatment
Taylor is an experienced Exercise Rehabilitation Specialist who is currently furthering her professional development in soft tissue therapy. As part of this training, she is offering sports massage appointments at a reduced introductory rate.
Sports massage is suitable for anyone experiencing muscle tension, stiffness, aches or fatigue. Whether you're involved in sport, have a physically demanding job, spend long hours at a desk, or simply want to improve your recovery and wellbeing, this treatment can help.
Using a range of soft tissue techniques, treatment aims to:
• Reduce muscle tension and tightness
• Improve flexibility and range of movement
• Enhance circulation and recovery
• Relieve muscular aches and discomfort
• Support injury prevention and rehabilitation
• Promote relaxation and overall wellbeing
Every appointment is tailored to your individual needs, focusing on areas of tension and discomfort to help you move more freely and feel your best.
Please note: As Taylor is currently completing her soft tissue therapy qualification, treatments are offered at a reduced introductory rate while she continues to develop her hands-on clinical skills under the Maintain Independence approach.
Sports massage is suitable for anyone experiencing muscle tension, stiffness, aches or fatigue. Whether you're involved in sport, have a physically demanding job, spend long hours at a desk, or simply want to improve your recovery and wellbeing, this treatment can help.
Using a range of soft tissue techniques, treatment aims to:
• Reduce muscle tension and tightness
• Improve flexibility and range of movement
• Enhance circulation and recovery
• Relieve muscular aches and discomfort
• Support injury prevention and rehabilitation
• Promote relaxation and overall wellbeing
Every appointment is tailored to your individual needs, focusing on areas of tension and discomfort to help you move more freely and feel your best.
Please note: As Taylor is currently completing her soft tissue therapy qualification, treatments are offered at a reduced introductory rate while she continues to develop her hands-on clinical skills under the Maintain Independence approach.
Our Deep Tissue Massage is designed to target areas of chronic tension, muscle tightness, and discomfort. Using firm pressure and specialised techniques, this treatment works on the deeper layers of muscle and connective tissue to help reduce pain, improve mobility, and support recovery from physical activity, occupational strain, or everyday stress.
This treatment may be beneficial for individuals experiencing back pain, neck and shoulder tension, muscular aches, postural issues, or sports-related tightness. Each session is tailored to your individual needs, focusing on the areas that require the most attention.
Benefits may include:
• Reduced muscle tension and stiffness
• Improved flexibility and range of movement
• Relief from aches and pains
• Enhanced circulation
• Support for injury recovery and rehabilitation
• Reduced stress and improved wellbeing
Please note that deep tissue massage can be intense at times, but pressure will always be adjusted to your comfort level throughout the treatment.
Please note: the time is the length of the appointment not necessarily the the amount of time of the treatment
This treatment may be beneficial for individuals experiencing back pain, neck and shoulder tension, muscular aches, postural issues, or sports-related tightness. Each session is tailored to your individual needs, focusing on the areas that require the most attention.
Benefits may include:
• Reduced muscle tension and stiffness
• Improved flexibility and range of movement
• Relief from aches and pains
• Enhanced circulation
• Support for injury recovery and rehabilitation
• Reduced stress and improved wellbeing
Please note that deep tissue massage can be intense at times, but pressure will always be adjusted to your comfort level throughout the treatment.
Please note: the time is the length of the appointment not necessarily the the amount of time of the treatment
A 60-minute appointment designed to target deep muscle tension, improve flexibility, and aid recovery from injury or intense physical activity. This session uses a combination of advanced massage techniques to release tight muscles, enhance circulation, reduce pain, and support overall body performance. Ideal for athletes or anyone needing focused therapeutic work.
A combination treatment bringing together targeted therapeutic massage and red light therapy within one appointment. Hands-on soft tissue techniques are tailored to your needs, with our multi-head red light system incorporated into the session.
A relaxing, non-invasive red light session using our multi-head lamp system, positioned over your chosen treatment area. A simple addition to your recovery and wellbeing routine, with time to switch off and relax while the light is applied.
Specialist Home Visit Support for Health & Mobility
Offered following an initial consultation, our service is designed for individuals recovering after a hospital stay, especially those who were previously mobile but are now experiencing reduced movement, increased falls risk, or general deconditioning.
This service is ideal for people living with long-term health conditions such as COPD, cardiovascular disease, diabetes, chronic kidney disease (CKD), cancer, osteoporosis, and more.
Our goal is to provide safe, personalised support that helps you regain strength, rebuild confidence, and stay independent at home. Whether you're managing a new diagnosis, recovering after illness, or adapting to changes in your mobility, HV2 offers practical, compassionate care tailored to your specific needs.
Offered following an initial consultation, our service is designed for individuals recovering after a hospital stay, especially those who were previously mobile but are now experiencing reduced movement, increased falls risk, or general deconditioning.
This service is ideal for people living with long-term health conditions such as COPD, cardiovascular disease, diabetes, chronic kidney disease (CKD), cancer, osteoporosis, and more.
Our goal is to provide safe, personalised support that helps you regain strength, rebuild confidence, and stay independent at home. Whether you're managing a new diagnosis, recovering after illness, or adapting to changes in your mobility, HV2 offers practical, compassionate care tailored to your specific needs.
A comprehensive musculoskeletal assessment carried out in the comfort of your own home. This appointment includes a detailed discussion of your symptoms, medical history, lifestyle and goals, followed by a physical assessment to identify the cause of your pain or movement difficulties.
You will receive personalised advice, treatment where appropriate, and a tailored rehabilitation plan designed to help reduce pain, improve movement and restore function. Ideal for individuals experiencing joint pain, back pain, arthritis, sports injuries or mobility concerns.
You will receive personalised advice, treatment where appropriate, and a tailored rehabilitation plan designed to help reduce pain, improve movement and restore function. Ideal for individuals experiencing joint pain, back pain, arthritis, sports injuries or mobility concerns.
A one-hour rehabilitation and treatment session designed to progress your recovery and help you achieve your goals. Sessions may include hands-on therapy, rehabilitation exercises, movement retraining, mobility work, strength development and pain management strategies.
Perfect for clients requiring ongoing support with musculoskeletal conditions, injury recovery, balance, mobility or functional independence.
Perfect for clients requiring ongoing support with musculoskeletal conditions, injury recovery, balance, mobility or functional independence.
A focused rehabilitation and treatment session delivered in your home. This appointment is suitable for clients who require regular follow-up treatment and exercise progression to support recovery, reduce pain and improve daily function.
Sessions are tailored to your individual needs and may include manual therapy, rehabilitation exercises, mobility work and movement coaching.
Sessions are tailored to your individual needs and may include manual therapy, rehabilitation exercises, mobility work and movement coaching.
Our specialist home rehabilitation service supports older adults and people living with neurological conditions, reduced mobility, falls risk, deconditioning or long-term health conditions.
Initial Assessment
Your first appointment provides a comprehensive assessment to understand your current abilities, concerns and personal goals. Depending on your needs, this may include:
• Mobility, gait and walking
• Strength and range of movement
• Balance and falls risk
• Sit-to-stand and functional movement
• Pain and joint assessment
• Confidence with everyday activities
• Mobility aids and home environment
Following your assessment, we will discuss your goals and create an individual rehabilitation plan focused on maintaining or improving independence.
Ongoing Sessions
45-minute follow-up sessions are tailored to you and may include strength and balance training, walking practice, falls prevention, functional exercise, confidence building, pain management, manual therapy and condition-specific rehabilitation.
Exercises are adapted and progressed according to your ability and goals.
Our aim is to help you move better, build confidence and maintain as much independence as possible — all in the comfort of your own home.
Initial Assessment
Your first appointment provides a comprehensive assessment to understand your current abilities, concerns and personal goals. Depending on your needs, this may include:
• Mobility, gait and walking
• Strength and range of movement
• Balance and falls risk
• Sit-to-stand and functional movement
• Pain and joint assessment
• Confidence with everyday activities
• Mobility aids and home environment
Following your assessment, we will discuss your goals and create an individual rehabilitation plan focused on maintaining or improving independence.
Ongoing Sessions
45-minute follow-up sessions are tailored to you and may include strength and balance training, walking practice, falls prevention, functional exercise, confidence building, pain management, manual therapy and condition-specific rehabilitation.
Exercises are adapted and progressed according to your ability and goals.
Our aim is to help you move better, build confidence and maintain as much independence as possible — all in the comfort of your own home.
Our specialist Rehab Suite is designed to support people living with mobility issues or health conditions, including neurological conditions such as dementia, Parkinson’s, and stroke recovery. We also work with older adults who may be at risk of falls, experiencing reduced balance, or losing strength, as well as those living with age-related conditions such as arthritis.
This is a safe, welcoming space for personalised one-to-one sessions tailored to your individual needs.
We combine innovative approaches with proven techniques, including VR technology, cardiovascular training, resistance and bodyweight exercise to help you rebuild strength, mobility, and confidence.
Our programmes also include support for cardiac and pulmonary rehabilitation, as well as diabetes management.
Our highly experienced team have direct expertise in supporting people with complex conditions, and we have seen amazing case studies and outcomes: clients staying independent, reducing pain, and improving their overall quality of life.
This service is delivered as a six-week programme. The initial session, booked upon payment, will serve as the consultation. During this session, the dates for the remaining five sessions will be arranged.
This is a safe, welcoming space for personalised one-to-one sessions tailored to your individual needs.
We combine innovative approaches with proven techniques, including VR technology, cardiovascular training, resistance and bodyweight exercise to help you rebuild strength, mobility, and confidence.
Our programmes also include support for cardiac and pulmonary rehabilitation, as well as diabetes management.
Our highly experienced team have direct expertise in supporting people with complex conditions, and we have seen amazing case studies and outcomes: clients staying independent, reducing pain, and improving their overall quality of life.
This service is delivered as a six-week programme. The initial session, booked upon payment, will serve as the consultation. During this session, the dates for the remaining five sessions will be arranged.
Our specialist Rehab Suite is designed to support people living with mobility issues or health conditions, including neurological conditions such as dementia, Parkinson’s, and stroke recovery. We also work with older adults who may be at risk of falls, experiencing reduced balance, or losing strength, as well as those living with age-related conditions such as arthritis.
This is a safe, welcoming space for personalised one-to-one sessions tailored to your individual needs.
We combine innovative approaches with proven techniques, including VR technology, cardiovascular training, resistance and bodyweight exercise to help you rebuild strength, mobility, and confidence.
Our programmes also include support for cardiac and pulmonary rehabilitation, as well as diabetes management.
Our highly experienced team have direct expertise in supporting people with complex conditions, and we have seen amazing case studies and outcomes: clients staying independent, reducing pain, and improving their overall quality of life.
This is a safe, welcoming space for personalised one-to-one sessions tailored to your individual needs.
We combine innovative approaches with proven techniques, including VR technology, cardiovascular training, resistance and bodyweight exercise to help you rebuild strength, mobility, and confidence.
Our programmes also include support for cardiac and pulmonary rehabilitation, as well as diabetes management.
Our highly experienced team have direct expertise in supporting people with complex conditions, and we have seen amazing case studies and outcomes: clients staying independent, reducing pain, and improving their overall quality of life.
Our specialist Rehab Suite is designed to support people living with mobility issues or health conditions, including neurological conditions such as dementia, Parkinson’s, and stroke recovery. We also work with older adults who may be at risk of falls, experiencing reduced balance, or losing strength, as well as those living with age-related conditions such as arthritis.
This is a safe, welcoming space for personalised one-to-one sessions tailored to your individual needs.
We combine innovative approaches with proven techniques, including VR technology, cardiovascular training, resistance and bodyweight exercise to help you rebuild strength, mobility, and confidence.
Our programmes also include support for cardiac and pulmonary rehabilitation, as well as diabetes management.
Our highly experienced team have direct expertise in supporting people with complex conditions, and we have seen amazing case studies and outcomes: clients staying independent, reducing pain, and improving their overall quality of life.
This is a safe, welcoming space for personalised one-to-one sessions tailored to your individual needs.
We combine innovative approaches with proven techniques, including VR technology, cardiovascular training, resistance and bodyweight exercise to help you rebuild strength, mobility, and confidence.
Our programmes also include support for cardiac and pulmonary rehabilitation, as well as diabetes management.
Our highly experienced team have direct expertise in supporting people with complex conditions, and we have seen amazing case studies and outcomes: clients staying independent, reducing pain, and improving their overall quality of life.
Maintain Independence MOT
Stay stronger, steadier and independent for longer.
As we get older, small changes in strength, balance, walking and confidence can increase the risk of falls and loss of independence. The good news is that many of these changes can be improved when identified early.
Our Maintain Independence MOT is a comprehensive assessment designed to give you a clear picture of your current mobility and identify where targeted improvements could make the biggest difference to your future health and independence.
Your assessment includes:
• Falls Risk
• Strength Testing
• Balance Assessment
• Gait (Walking) Analysis
• Foot Mobility & Range of Movement
• Confidence with Movement
Following your assessment, you'll receive your personalised MI Score, a clear explanation of your results, your top priority areas for improvement, and a tailored exercise and action plan.
Whether your goal is to stay living independently, reduce your risk of falls, prepare for surgery, or simply remain active and confident, this assessment provides a practical roadmap to help you achieve it.
Small changes today could make the difference between needing additional support in the future and maintaining your independence for years to come.
Stay stronger, steadier and independent for longer.
As we get older, small changes in strength, balance, walking and confidence can increase the risk of falls and loss of independence. The good news is that many of these changes can be improved when identified early.
Our Maintain Independence MOT is a comprehensive assessment designed to give you a clear picture of your current mobility and identify where targeted improvements could make the biggest difference to your future health and independence.
Your assessment includes:
• Falls Risk
• Strength Testing
• Balance Assessment
• Gait (Walking) Analysis
• Foot Mobility & Range of Movement
• Confidence with Movement
Following your assessment, you'll receive your personalised MI Score, a clear explanation of your results, your top priority areas for improvement, and a tailored exercise and action plan.
Whether your goal is to stay living independently, reduce your risk of falls, prepare for surgery, or simply remain active and confident, this assessment provides a practical roadmap to help you achieve it.
Small changes today could make the difference between needing additional support in the future and maintaining your independence for years to come.
Team member
About
Clinical Rehabilitation to Help You Move Better and Maintain Your Independence
Whether you’re living with pain, recovering after surgery or a hospital stay, managing a neurological condition, or feeling less steady on your feet, we provide personalised support to help you move with greater strength and confidence.
✔️ Musculoskeletal rehabilitation and soft tissue therapy
✔️ Rehabilitation following surgery, injury or a hospital stay
✔️ Neurological rehabilitation, including stroke and Parkinson’s
✔️ Falls prevention, balance and strength training
✔️ One-to-one exercise in our private rehabilitation suite
✔️ Support for older adults to remain active and independent
✔️ Home visits for those unable to attend our Nantwich clinic
✔️ Armed Forces and veterans’ support
Every person starts with an individual assessment, allowing us to create a safe and realistic plan around your needs and goals.
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Reviews
, Highest rated
- Dave Chesworth··from Google
Zoe has improved my condition no end. Thank you
Top quality experience. - Peter Griffiths··from Google
I've been having sports massages with Zoe at Maintain Independence and I honestly couldn't recommend her highly enough.
Zoe is incredibly professional, but also such a warm, friendly and compassionate person who genuinely cares about helping people. She is always happy to share her extensive knowledge and offer helpful advice, which I really appreciate.
The sports massages have been amazing and have made a real difference to me, particularly helping to restore movement in my neck and improve the issues I've been experiencing with my back.
I'm incredibly grateful to Zoe for all her help, expertise and support. It's reassuring to know you're in such capable hands with someone who genuinely cares about your wellbeing. Thank you, Zoe, for everything you've done so far!
I would highly recommend Zoe and Maintain Independence to anyone looking for professional, knowledgeable and compassionate care. - Margaret Peavoy··from Google
Zoe continues to help with mobility of my knee. Really enjoy my sessions with her
- Zoe Simm··from Google
Zoe was do welcoming and felt relaxed straight away , been having problems with my shoulder and went for my first sports massage, feel alot better after so rebooked 3 weeks later which went today its helping alot and shes no knowledgeable and lots of information she can advise. Me on will definitely keep these appoints up 10/10
- Nicola Cooper··from Google
I had a deep tissue massage with Zoe. She was exceptional at identifying my problem areas and made a huge difference to my pain levels. Zoe also gave me some extra exercises to do at home between sessions to help my pain. Absolutely love my sessions with Zoe. Wouldn't hesitate to recommend MI to anyone
- Clair Brown··from Google
Having had a cycling accident, which left me with a leg length discrepancy, my body is wonky , I have had various issues , laying flat in bed stretched out being one, could not straighten my good leg completely.
I arranged to see Taylor to see if she could help me . A lovely lady very friendly easy to chat to and understood what I was saying .
She assessed me , I was amazed how much she picked up on .
My good leg was very tight , and that was the reason I could not put it flat on the floor . She proceeded to massage me and was soon finding knots I didn't even know I had , talk about hitting the spot !!!!
I had a full massage and with special attention to specific areas , and afterwards I did feel a lot better ,she wasn't joking about going to the toilet more afterwards lol .
Although I felt great afterwards, it was the second day that I really felt the benefits and I could fully straighten my leg .
I wish I had seen her years ago instead of just putting up with it , I shall be going back regularly now , I want to keep myself mobile as I get older .
Highly recommend Maintain Independence. Thank you so much
Opening hours
- Sunday
- Closed
- Monday
- 7:00 - 20:30
- Tuesday
- 7:00 - 20:30
- Wednesday
- 7:00 - 20:30
- Thursday
- 7:00 - 20:30
- Friday
- 7:00 - 20:30
- Saturday
- 10:30 - 16:00