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Maintain Independence Ltd

5.0

(37) 37 reviews

5 & 6 Frederick House
Nantwich
England CW5 6PQ

Services

Assisted Stretching for Active Bodies

45 mins··£55

Feel stiff, tight, or like your body isn’t moving the way it should — even though you train hard? This session is designed for people who take their movement seriously and want to recover smarter, not just harder.

Using a combination of PNF (Proprioceptive Neuromuscular Facilitation), MET (Muscle Energy Technique), and STR (Soft Tissue Release), we’ll work with your body — not against it — to:

✔️ Improve flexibility and range of motion
✔️ Reset overactive or underperforming muscles
✔️ Release deep muscular tension
✔️ Support better posture, balance, and coordination
✔️ Enhance recovery and performance

Unlike passive stretching, you’ll be actively involved. I’ll guide you through contract-relax techniques that create longer-lasting changes than stretching alone.

Whether you’re a runner, lifter, cyclist, or just fed up with feeling tight all the time — this session gives your body the attention it deserves.

📍Available at Frederick House
📩 DM or book online to schedule your session

Clinical MSK Rehabilitation Initial Consultation (1st birthday 10% discount)

1 hr··£81

🩺 Musculoskeletal (MSK) Initial Consultation – up to 90 Minutes

Comprehensive Assessment. Targeted Rehabilitation. Optimal Recovery.

Our MSK Initial Consultation is a thorough, evidence-based assessment designed to understand your unique musculoskeletal health needs. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your physical function, this consultation lays the foundation for a tailored rehabilitation plan aimed at restoring and optimizing your mobility, strength, and overall well-being.

✅ What to Expect:
Comprehensive Case History: A detailed discussion of your medical history, lifestyle, and specific concerns to understand the context of your symptoms.

Postural and Gait Analysis: In-depth evaluation of your posture and walking patterns to identify any abnormalities or compensatory movements.

Range of Motion (ROM) Assessment: Systematic testing of joint and muscle flexibility to pinpoint areas of restriction or discomfort.

Personalized Rehabilitation Plan: Development of a tailored treatment strategy that may include manual therapy, exercise prescription, and lifestyle modifications to address identified issues.

🛠️ Treatment Techniques May Include:
Manual Therapy: Hands-on techniques to mobilize joints, release muscle tension, and improve tissue mobility.

Exercise Prescription: Custom-designed exercises to strengthen weak areas, improve flexibility, and restore functional movement patterns.

Postural Education: Guidance on ergonomic practices and posture correction to prevent recurrence of symptoms.

Pain Management Strategies: Techniques to alleviate discomfort and promote healing, including modalities like heat/cold therapy or electrotherapy.

Please allow up to 90 minutes for this appointment to ensure a comprehensive evaluation and discussion of your treatment plan.

📍 Available at Frederick House & for Home Visits
📅 Flexible scheduling options to accommodate your needs

Book your MSK Initial Consultation today and take the first step toward a pain-free, active lifestyle.

60 minute - Clinical MSK Rehab Session (1st birthday 10% discount)

1 hr··£72

MSK & Sports Therapy – Integrated Care for Recovery and Performance

Following your initial consultation, our MSK (Musculoskeletal) and Sports Therapy sessions offer a complete approach to recovery, pain relief, and physical performance. Each session is tailored to your individual needs, combining advanced hands-on techniques with targeted exercise prescription to support lasting results.

What’s Included:
🟢 Advanced Manual Therapy
We use evidence-based techniques such as myofascial release, trigger point therapy, soft tissue release, peripheral joint mobilisation, deep transverse frictions, and muscle energy techniques to restore movement, reduce pain, and improve soft tissue health.

🟢 Electrotherapy & Cupping
Where appropriate, we may also incorporate electrotherapy treatments such as ultrasound or TENS, and cupping therapy, to further aid in reducing inflammation, stimulating circulation, and accelerating tissue healing.

🟢 Personalised Exercise Prescription
Your session includes tailored exercise programming designed to support your specific goals—whether that’s injury rehab, mobility restoration, performance improvement, or long-term prevention. Exercises are prescribed with guidance on technique, intensity, and progression to ensure safe, effective outcomes between sessions.

🟢 Holistic Support
Depending on your package, you may also receive basic nutritional guidance and lifestyle advice to support your overall wellbeing and long-term recovery.

Ideal for:

Ongoing or recurring musculoskeletal injuries

Post-surgery rehabilitation and soft tissue recovery

Athletes and active individuals looking to optimise performance and reduce risk

Anyone managing pain, stiffness, or mobility challenges

This isn’t just therapy – it’s a clinically-led, whole-person approach to helping you move better, feel stronger, and stay active with confidence.

45 minute - Clinical MSK Rehab Session

45 mins··£63

BLOCK BOOKING - 60 minute - 5 Clinical MSK Rehab Session

1 hr··£375

BLOCK BOOKING - 60 minute - 10 Clinical MSK Rehab Session

1 hr··£720

45 minute - Targeted Plantar Fasciitis Therapy

45 mins··£55

Kick Heel Pain to the Kerb – Premium 45‑Minute Plantar Fasciitis Session (please only book if you have confirmed PF - If not please book a consultation)

When every step feels like you’re treading on drawing‑pins, you need more than a generic foot massage. Our 45‑minute Plantar Fasciitis Session blends the gold‑standard methods top sports‑therapy clinics advertise—but delivered with the clinical depth that Maintain Independence is known for.

What happens in your session

• Deep sports‑massage & instrument‑assisted soft‑tissue release – melts trigger points in the calf and intrinsic foot muscles, boosts circulation and kick‑starts tissue repair, so you feel the sting fade fast.
• Targeted joint mobilisation (ankle, subtalar and mid‑foot) – restores the tiny glides your foot needs for shock absorption; less strain on the plantar fascia means longer‑lasting relief.
• Precision myofascial release – frees the fascial ‘tether’ that runs from your toes to your calf, instantly improving range of motion and easing that first‑step pain.
• Post‑treatment gait & footwear check‑up – we pinpoint biomechanical culprits such as over‑pronation, stiff big toe or worn trainers and give you clear, no‑jargon fixes.
• Take‑home reload plan – bite‑sized mobility drills, activation‑band work and pain‑science tips emailed straight after your visit, so your progress sticks.

Ideal for

• Runners, hikers and gym‑goers stuck in the “rest‑reinjure” loop.
• Nurses, teachers and retail staff on their feet all shift.
• New mums with post‑pregnancy arch collapse.
• Anyone who dreads that first step out of bed.

Book your session

Call 01270 417700 or visit www.maintainindependence.co.uk/plantar‑fasciitis. Walk in hurting—walk out lighter, taller and ready to reclaim every stride.

Maintain Independence – because pain‑free movement isn’t a luxury; it’s your right.

Telephone or Online consultation

15 mins··Free

Telephone/online Consultation – Let’s Talk About What You Need
Not sure where to start or what service is right for you? Book a friendly, no-obligation telephone consultation. This is your chance to talk through any concerns, symptoms, goals, or questions you might have.

Whether you're dealing with pain, recovering from an injury, living with a neurological condition, or just looking for guidance, I’ll listen, ask a few key questions, and help you understand the best support available for your individual needs.

💬 Duration: 15–20 minutes
📞 Conducted via phone
💡 Ideal for: New clients or anyone unsure about what to book

Let’s make sure you get the right help, right from the start.

Hot Stone Therapy – 40‑Minute Focus Session

40 mins··£50

Hot Stone Therapy – 40‑Minute Focus Session
Melt Stress • Unlock Deep Ease

Short on time but need to unwind fast? Our 40-minute Hot Stone Focus Session delivers penetrating heat and expert massage to soothe deep tension, ease tight muscles, and restore calm—quickly.

Why It Works

Deep Heat Release – Smooth basalt stones are heated and applied to key tension zones, sinking warmth deep into muscles where hands alone can’t reach.

Enhanced Muscle Softening – Heat helps muscles relax faster, making massage strokes more effective with less intensity.

Nervous System Reset – The warmth naturally calms the body, quiets the mind, and supports overall wellbeing in minutes.

What to Expect

Quick Check‑In – Choose one or two priority areas (e.g. shoulders & neck, lower back, hips, or legs).

Targeted Stone Work – Heated stones are gently glided and held on tight spots, combined with slow, focused massage.

After‑Care Tips – Stay hydrated and allow time to rest or stretch to keep the calm going.

Session length: 40 minutes
Ideal for: Lunchtime escapes • Stubborn tension spots • Pre-event calm
Note: Stones are thoroughly cleaned and perfectly heated to ensure comfort and safety.

Fast, warm, and deeply restoring.
Book your 40‑minute Hot Stone Focus Session today—and let the heat do the heavy lifting.

Ultimate Foot Therapy Massage

30 mins··£35

Discover a foot massage like no other — a deeply restorative experience that goes beyond simple relaxation. Our foot therapy massage is designed to release tension, improve circulation, and bring lasting relief to tired, achy feet.

We don’t just treat the soles — we work through the full structure of the foot, including the toes, arches, heels, and surrounding muscles, recognising that everything in the foot is connected. Each movement is intentional, blending expert techniques that soothe, realign, and reawaken.

This is more than a massage — it’s a complete reset for your foundation. Whether you're on your feet all day or simply in need of deep, therapeutic care, this treatment leaves you grounded, refreshed, and ready to move forward in total comfort.

45 Minute - Deep Tissue Massage

45 mins··£55

👐 Deep Tissue Massage – 45 Minute Sessions 🕒
Relieve tension. Ease pain. Move freely.

Deep tissue massage is a powerful, targeted therapy designed to treat musculoskeletal issues such as:
✔ Strains & sprains
✔ Sports injuries
✔ Muscle tightness & postural imbalances
✔ Chronic pain
✔ Recovery after surgery or injury

This treatment involves slow, sustained pressure and deep strokes that reach the deeper layers of muscle and connective tissue (fascia). Unlike a relaxing spa massage, deep tissue work focuses on realigning muscle fibres, breaking down adhesions, and improving circulation to the affected areas.

✅ What You Can Expect:
A 45-minute focused treatment tailored to your needs and pain points

Professional assessment of tension, restriction, and muscular imbalance

Expert application of deep, controlled pressure to release knots and improve flexibility

Reduced inflammation and relief from chronic muscular tension

Support with injury rehabilitation or postural correction

Time for discussion and advice on follow-up care or complementary exercises

Whether you're recovering from an injury, dealing with daily aches, or simply want to move more comfortably, deep tissue massage is a great addition to your self-care and recovery routine.

📍 Available at: Frederick House
💷 Competitive rates | 📅 Flexible appointment times

Book your 45-minute session today and experience the difference deep tissue therapy can make.

30 minute - Sports Massage

30 mins··£36.50

⏱️ 30-Minute Sports Massage
Quick. Targeted. Effective.

Short on time but need relief? Our 30-minute sports massage is designed to give you fast, focused treatment to ease tension, release tight spots, and keep you moving well.

Perfect for:
✔ Mid-week muscle maintenance
✔ Post-training recovery
✔ Specific area treatment (e.g., neck & shoulders, hamstrings, calves, lower back)
✔ Managing flare-ups or niggles between full-length sessions

✅ What to Expect:
A brief chat to identify your priority area

Targeted massage using deep tissue and sports techniques

Focus on 1–2 specific areas only, depending on your needs

Great as a top-up treatment or when you’re tight on time

Due to the shorter session length, this is not a full-body massage or suitable for complex cases—but it’s a fantastic option for keeping tension at bay between longer treatments.

📍 Available at Frederick House
💷 Affordable pricing | 📅 Flexible appointments

Book your 30-minute Sports Massage today and feel the difference in less time.

45 minute - Sports Massage

45 mins··£50

⏱️ 45‑Minute Sports Massage
Reset. Realign. Recharge.

Short on time but need focused recovery? Our 45‑minute sports massage is ideal for targeting key areas of tension, easing muscular stress, and supporting mobility — whether you're coming off a tough training block or long hours at the desk.

Perfect for:
✔ Focused treatment on 1–2 problem areas
✔ Recovery between training sessions
✔ Ongoing rehab and niggle management
✔ Busy athletes and active people on the go

✅ What to Expect
Quick Consultation – a brief check-in to pinpoint your goals and main trouble spots

Targeted Hands-On Treatment – enough time to work into major muscle chains (e.g. back & shoulders, glutes & hamstrings)

Deep-Tissue & Sports Techniques – including myofascial release, trigger-point therapy, and assisted stretching

Recovery Advice – practical tips to maintain progress between sessions

With 45 minutes, we’ll get straight to the point — delivering effective, focused care where you need it most.

📍 Available at Frederick House
💷 Affordable pricing | 📅 Flexible appointment times including evenings and weekends

Book your 45‑minute Sports Massage today and feel the difference in less than an hour.
#SportsMassage #MaintainIndependence #MuscleRecovery #YouKneadThis

60 minute - Sports Massage

1 hr··£63

⏱️ 60‑Minute Sports Massage
Restore. Recharge. Perform.

Need a thorough reset after hard training or long hours at the desk? Our 60‑minute sports massage delivers head‑to‑toe relief, combining deep‑tissue, myofascial and stretching techniques to unravel tight muscles, improve mobility and speed recovery.

Perfect for:
✔ Full post‑event or post‑training recovery
✔ Ongoing injury rehabilitation and prevention
✔ Comprehensive treatment of multiple problem areas
✔ Athletes and active people who want to stay at peak performance

✅ What to Expect
Focused Consultation – a short discussion to pinpoint goals, training load and any niggles

Whole‑Body or Multi‑Area Treatment – time to address major chains (e.g. calves‑hamstrings‑glutes, back‑shoulders‑neck) or give a balanced full‑body reset

Deep‑Tissue & Sports Techniques – trigger‑point release, myofascial work, assisted stretching and joint mobilisation

Recovery & Self‑Care Advice – tailored tips on cooldowns, mobility drills and hydration to keep results lasting

With a full hour on the table, we can work deeper, release long‑standing adhesions and integrate stretches that simply won’t fit into shorter sessions.

📍 Available at Frederick House
💷 Competitive pricing | 📅 Day, evening and weekend appointments

Book your 60‑minute Sports Massage today and give your body the comprehensive care it deserves.

BLOCK BOOKING 45 minute - Sports Massage (5 SESSIONS)

45 mins··£225

⏱️ 45‑Minute Sports Massage (10% discount)
Reset. Realign. Recharge.

Short on time but need focused recovery? Our 45‑minute sports massage is ideal for targeting key areas of tension, easing muscular stress, and supporting mobility — whether you're coming off a tough training block or long hours at the desk.

Perfect for:
✔ Focused treatment on 1–2 problem areas
✔ Recovery between training sessions
✔ Ongoing rehab and niggle management
✔ Busy athletes and active people on the go

✅ What to Expect
Quick Consultation – a brief check-in to pinpoint your goals and main trouble spots

Targeted Hands-On Treatment – enough time to work into major muscle chains (e.g. back & shoulders, glutes & hamstrings)

Deep-Tissue & Sports Techniques – including myofascial release, trigger-point therapy, and assisted stretching

Recovery Advice – practical tips to maintain progress between sessions

With 45 minutes, we’ll get straight to the point — delivering effective, focused care where you need it most.

📍 Available at Frederick House
💷 Affordable pricing | 📅 Flexible appointment times including evenings and weekends

Book your 45‑minute Sports Massage today and feel the difference in less than an hour.
#SportsMassage #MaintainIndependence #MuscleRecovery #YouKneadThis

BLOCK BOOKING 45 minute - Sports Massage (10 SESSIONS)

45 mins··£440

⏱️ 45‑Minute Sports Massage (12% discount)
Reset. Realign. Recharge.

Short on time but need focused recovery? Our 45‑minute sports massage is ideal for targeting key areas of tension, easing muscular stress, and supporting mobility — whether you're coming off a tough training block or long hours at the desk.

Perfect for:
✔ Focused treatment on 1–2 problem areas
✔ Recovery between training sessions
✔ Ongoing rehab and niggle management
✔ Busy athletes and active people on the go

✅ What to Expect
Quick Consultation – a brief check-in to pinpoint your goals and main trouble spots

Targeted Hands-On Treatment – enough time to work into major muscle chains (e.g. back & shoulders, glutes & hamstrings)

Deep-Tissue & Sports Techniques – including myofascial release, trigger-point therapy, and assisted stretching

Recovery Advice – practical tips to maintain progress between sessions

With 45 minutes, we’ll get straight to the point — delivering effective, focused care where you need it most.

📍 Available at Frederick House
💷 Affordable pricing | 📅 Flexible appointment times including evenings and weekends

Book your 45‑minute Sports Massage today and feel the difference in less than an hour.
#SportsMassage #MaintainIndependence #MuscleRecovery #YouKneadThis

Telephone or Online consultation

15 mins··Free

30 minute - Dry Cupping Therapy Session

30 mins··£35.50

Dry Cupping Therapy – 30‑Minute Focus Session
Quick Release • Deep Relief

Pressed for time but craving serious muscle relief? Our 30‑minute Dry Cupping Focus Session delivers targeted decompression to ease stubborn knots, flush out tension and leave you feeling lighter—fast.

Why It Works
Negative Pressure Lift – Cups gently draw skin and fascia upward, breaking adhesions that traditional massage may miss.

Rapid Circulation Boost – Fresh blood rushes in, accelerating recovery in tight, overworked areas.

Instant Loosening – Perfect for office‑neck, runner’s calves, tight hamstrings or stiff lower back.

What to Expect
Quick Check‑In – identify one or two priority zones (e.g. shoulders & neck, calves & hamstrings, lumbar area).

Targeted Cupping & Massage – stationary or gliding cups combined with focused deep‑tissue strokes.

After‑Care Tips – hydration reminders and simple stretches to maintain freedom of movement.

Session length: 30 minutes
Ideal for: Mid‑week tune‑ups • Post‑workout tight spots • Desk or driving tension
Note: Expect temporary circular marks; they fade in a few days and are a sign of improved circulation.

Fast, focused, effective.
Book your 30‑minute Dry Cupping Focus Session today and feel the tension melt away in half the time.

60 minute - Dry Cupping Therapy Session

1 hr··£64.50

Dry Cupping Therapy – Full‑Body Massage
Detox • Release • Revitalise

Experience a modern twist on an ancient healing art. Our Dry Cupping Therapy Full‑Body Massage combines time‑honoured cupping techniques with skilled soft‑tissue work to deliver deep relief, improved circulation and an overall sense of renewal.

Why Choose Dry Cupping?
Deep Fascial Release – Negative pressure gently lifts skin and fascia, loosening stubborn knots that hands alone can’t reach.

Boosted Blood & Lymph Flow – Fresh, oxygen‑rich blood rushes to the area, accelerating recovery and flushing metabolic waste.

Reduced Muscle Tension & Pain – Ideal for chronic tightness, sports fatigue or desk‑bound stiffness.

Enhanced Mobility & Posture – Freed‑up tissues move better, allowing joints to glide smoothly and posture to improve naturally.

Natural Detox & Relaxation – Many clients report lighter limbs, clearer breathing and a calming “reset” of the nervous system.

What to Expect in Your Session
Consultation & Assessment – brief discussion to tailor cup placement and massage depth to your goals.

Full‑Body Cupping Massage

Silicone or glass cups applied along key muscle chains (back, shoulders, legs, arms).

Cups may glide or remain stationary to target problem spots.

Integrated deep‑tissue strokes before and after cupping for maximum release.

After‑Care Guidance – hydration tips, gentle stretches and what to expect from any temporary cup marks.

Session length: 60 minutes
Best for: Muscle tightness • Sports recovery • Stress relief • Improved circulation
Not suitable if you have bleeding disorders, certain skin conditions, uncontrolled high blood pressure or are pregnant (please ask if unsure).

Feel lighter, move easier, breathe deeper.
Book your Dry Cupping Therapy Full‑Body Massage today and discover a new level of freedom in your body.

40 minute - Dry Cupping Therapy - Arthritis and Joint Pain

40 mins··£50

Cupping Therapy for Arthritis and Joint Pain

Arthritis and joint pain are often associated with inflammation, swelling, and the build-up of waste products such as uric acid and inflammatory cytokines. Cupping therapy helps to reduce these symptoms by promoting circulation, easing muscular tension, and encouraging the removal of excess fluids and metabolic waste from affected areas.

For more effective detoxification, wet cupping is often recommended, as it may aid in drawing out deeper toxins through the skin. Cupping can be applied directly over painful joints, or to specific meridian points that are believed to energetically support the joints, based on traditional therapy systems.

In addition to reducing inflammation, cupping is known to relax tight muscles, improve mobility, and ease stiffness—making it a beneficial treatment option for those managing chronic joint conditions.

45 minute - Dry Cupping Therapy - Weight Loss

45 mins··£45

Weight‑Loss Cupping – 45‑Minute Session
Stimulate Metabolism • Smooth Contours • Support Slimming Goals

Our 45‑minute Weight‑Loss Cupping Session harnesses the power of negative‑pressure therapy to invigorate circulation, help mobilise stagnant lymph and support healthy fat metabolism—all while leaving you relaxed and refreshed.

How Weight‑Loss Cupping Helps
Lymphatic Activation – Gentle, rhythmic cupping encourages lymph flow, aiding natural detoxification and reducing fluid retention.

Micro‑Circulation Boost – Increased blood supply delivers nutrients to sluggish tissues, supporting a more efficient metabolic response.

Fascial Release & Skin Smoothing – Gliding silicone cups help break up fascial adhesions and the appearance of cellulite, promoting firmer contours.

Complement to Diet & Exercise – Works best alongside a balanced eating plan and regular activity, giving your body an extra push toward its goals.

What to Expect in 45 Minutes
Goal & Lifestyle Check‑In – brief discussion of your weight‑management targets, activity level and nutrition habits.

Targeted Cupping Sequence

Light oil application on key areas (abdomen, hips, thighs, upper arms).

Dynamic “glide‑and‑lift” cupping patterns to stimulate circulation and lymphatic drainage.

Abdominal Massage & Breath Work – gentle techniques to relax the diaphragm, support digestion and enhance core engagement.

Post‑Session Guidance – hydration, anti‑inflammatory food tips and movement suggestions to maximise results.

Session length: 45 minutes
Best for: Early‑stage weight programmes • Stubborn fluid retention • Cellulite smoothing
Frequency: Weekly or bi‑weekly sessions often yield the best cumulative effect.
Note: Cupping can leave temporary pink or purple marks that fade within a few days.

Telephone or Online consultation

15 mins··Free

Telephone or Online consultation

15 mins··Free

Assessment Home visit

1 hr··£73.50

Initial Consultation – What to Expect
Your first session provides a comprehensive clinical assessment tailored to your unique health status and personal goals. This detailed evaluation may include:

Falls Screening: To assess balance and reduce the risk of injury

Gait Analysis: To support and improve mobility and walking ability

Range of Movement Assessment: To evaluate joint function and flexibility

Pain and Injury Review: To address ongoing discomfort and recovery needs

Nutritional Support: Personalised advice aligned with your condition and rehabilitation goals

Where appropriate, gentle manual therapy or massage may be incorporated to ease pain and enhance mobility.

Ongoing Sessions – What’s Included
Follow-up sessions (60 minutes) focus on your individual progress and goals, offering a blend of:

Condition-Specific Exercise Prescription tailored for strength, flexibility, and endurance

Manual Therapy and Massage to support recovery and reduce discomfort

Pain Management and Rehabilitation Support to enhance quality of life

Nutritional Guidance and Reviews to complement your therapy

Falls Prevention and Confidence-Building Exercises to promote independence and safety

This service is perfect for those aiming to maintain independence, improve physical function, and manage long-term health challenges — all from the comfort and safety of your own home.

Book your initial consultation today and take the first step towards a stronger, healthier, and more independent life.

45 minute - Specialist Home Visit Support for Health & Mobility

45 mins··£57.75

Specialist Home Visit Support for Health & Mobility

Offered following an initial consultation, our service is designed for individuals recovering after a hospital stay, especially those who were previously mobile but are now experiencing reduced movement, increased falls risk, or general deconditioning.

This service is ideal for people living with long-term health conditions such as COPD, cardiovascular disease, diabetes, chronic kidney disease (CKD), cancer, osteoporosis, and more.

Our goal is to provide safe, personalised support that helps you regain strength, rebuild confidence, and stay independent at home. Whether you're managing a new diagnosis, recovering after illness, or adapting to changes in your mobility, HV2 offers practical, compassionate care tailored to your specific needs.

Initial Consultation (HV1.I) - Neurological Rehabilitation

1 hr··£110

Initial Consultation – 60-Minute Home Visit
Your first session is a thorough and personalised assessment designed to understand your current health, challenges, and goals. Conducted in the comfort of your own home by a highly qualified rehabilitation specialist with extensive experience in neurological conditions, this consultation forms the foundation of your tailored rehabilitation programme.

During this 60-minute visit, you can expect:

A detailed review of your medical history and current health status

Comprehensive assessments including mobility, balance, strength, and range of movement

Evaluation of pain, functional limitations, and any risks such as falls

Discussion of your personal goals and priorities for recovery or management

Initial advice on exercises, mobility aids, nutrition, and self-care strategies

Opportunity to discuss any concerns or questions you have about your condition or therapy options

Following this consultation, a personalised treatment plan will be developed, combining targeted rehabilitation, manual therapy, exercise prescription, nutritional guidance, and other supportive therapies as needed.

Book your initial consultation today to take the first step towards improved mobility, greater independence, and enhanced quality of life — all delivered by expert clinicians in your own home.

Home Visits (HV1) - Neurological Rehabilitation

45 mins··£80

HV1 – Comprehensive, Flexible Home Visit Service for Neurological Conditions
Following your initial consultation, HV1 offers more than just a therapy session — it’s a dynamic, all-in-one programme tailored entirely around your unique needs and goals. Whether you’re managing recovery, maintaining function, or improving quality of life, every visit delivers a fresh, personalised approach designed to keep you engaged and progressing.

Each session, led by highly qualified rehabilitation specialists with several years of experience in neurological rehabilitation, may include a blend of:

Passive equipment use to support movement and ease daily activities

Skilled manual therapy and massage to relieve discomfort and enhance mobility

Tailored nutritional advice and ongoing reviews to complement your overall wellbeing

Practical falls prevention and reaction training to build safety and confidence at home

Individually crafted exercise and rehabilitation programmes that evolve with you

No two sessions are the same — with the flexibility to adapt to how you’re feeling on the day, your progress, and any new challenges or goals that arise. This truly personalised service ensures you always receive the right support, exactly when you need it.

Experience the confidence of knowing every visit is carefully designed and delivered by expert clinicians dedicated to helping you move better, feel stronger, and live more independently — all in the comfort and safety of your own home.

Initial Consultation (HV1.I) - Neurological Rehabilitation

1 hr··£110

Home Visits (HV1) - Neurological Rehabilitation

45 mins··£80

Stroke Rehab - manual therapy/assisted stretching

45 mins··£55

Telephone or Online consultation

15 mins··Free

60 minute Sports Massage (20% discount)

1 hr··£50.40

This hands-on treatment is designed to help relieve muscular tension, ease discomfort, and support your body’s recovery from physical strain or injury. Whether you're active, on your feet all day, or managing long-standing aches, this session is adapted to suit your specific needs.

Your therapist will use a range of advanced soft tissue techniques—such as deep pressure, myofascial release, and trigger point work—to help restore movement, reduce tightness, and promote overall well-being.

Please wear or bring suitable underwear or loose-fitting clothing that allows access to the area being treated, as some techniques may require direct skin contact for best results.

A 30% discount is available for all current and former members of HM Forces—thank you for your service.

Clinical MSK Treatment (36.5% discount)

45 mins··£40

These follow-up sessions are tailored to support your continued recovery and progress after your initial consultation. Each appointment is designed to build on your treatment plan, addressing any ongoing pain, movement restrictions, or functional challenges.

Sessions may include a combination of hands-on treatment, guided rehabilitation exercises, mobility and strength work, and movement re-education—based on your goals and response to previous care.

Your therapist will reassess your progress at each visit to ensure the approach remains effective and relevant to your needs.

Please wear comfortable clothing that allows for movement and access to the area being treated.

Discount available for current and former military personnel—thank you for your service.

Sports Massage (20% discount)

45 mins··£40

Clinical MSK Initial Consultation (20% discount)

1 hr 10 mins··£72

Military Discount – Initial Musculoskeletal Consultation

This appointment is designed for first-time clients experiencing pain or injury. During the session, your practitioner will:

Conduct a comprehensive discussion to understand your medical history, current symptoms, and how these issues affect your daily activities.

Perform a physical examination, which may include assessments of posture, movement patterns, joint mobility, muscle strength, and flexibility.

Evaluate functional movements such as walking or specific tasks relevant to your lifestyle, to identify any abnormalities or areas of concern.

Provide an initial treatment, which may involve manual therapy techniques, guided exercises, or other interventions aimed at alleviating discomfort and improving function.

Please wear or bring appropriate clothing that allows access to the area of concern (e.g., shorts for lower limb issues or a sleeveless top for shoulder assessments). This ensures a thorough and effective evaluation.

new rehab suite session - invite only

30 mins··Free

Our specialist Rehab Suite is designed to support people living with mobility issues or health conditions, including neurological conditions such as dementia, Parkinson’s, and stroke recovery. This is a safe, welcoming space for personalised one-to-one sessions tailored to your individual needs.

We combine innovative approaches with proven techniques — including VR technology, cardiovascular training, resistance and bodyweight exercise — to help you rebuild strength, mobility, and confidence.

Our highly experienced team have direct expertise in supporting people with complex conditions, and we have seen amazing case studies and outcomes: clients staying independent, reducing pain, and improving their overall quality of life.

Book your one-to-one session today and take the next step towards maintaining independence

Online Clinical Personal Training Consultation

45 mins··£50

Online Clinical Personal Training Consultation – Your Personalised Rehab Starts Here

Before beginning your tailored exercise programme, your journey starts with a comprehensive 1:1 online clinical personal training consultation.

This 45-minute video call is led by a qualified clinical exercise and rehab specialist, designed to understand your health condition, injury history, movement goals, and daily challenges. We take the time to assess your current physical function and create a safe, effective plan to guide your personal training sessions.

Whether you're recovering from injury, managing a neurological condition, living with chronic pain, or simply looking to move more confidently – this consultation is the essential first step to ensure every session is designed around you.

✔ In-depth review of your health, injury history, and goals
✔ Movement or mobility screening (as appropriate online)
✔ Expert clinical advice tailored to your condition
✔ Clear recommendations for your personal training plan

No one-size-fits-all approach. No generic workouts. Just expert clinical support and a clear path forward.
Book your consultation today and take the first step towards stronger, safer, more independent movement – from the comfort of your own home.

Online Clinical Personal Training

45 mins··£45

Online Clinical Personal Training – Tailored Rehab After Your Consultation

Following your initial clinical consultation, our Online Clinical Personal Training sessions provide a safe, effective, and fully personalised exercise experience – designed specifically for your health condition, injury, or rehabilitation goals.

These 45-minute video call sessions include around 30 minutes of guided, targeted exercise, delivered by a clinically trained rehabilitation specialist. The remaining time is used to check in, review your progress, and adapt your programme as needed – ensuring every session works for your body, your needs, and your recovery journey.

Ideal for people living with:

Neurological conditions (Parkinson’s, MS, stroke recovery)

Long-term pain or fatigue

Injury rehab and post-operative recovery

Age-related mobility and balance concerns

✔ Clinically led by an experienced rehab professional
✔ Based on your individual assessment and goals
✔ No need to travel – attend from the comfort of home
✔ Ongoing support to help you move more, with confidence

This is more than just personal training – it’s specialised clinical exercise that puts your health first.
Empower your recovery. Maintain your independence. Feel the difference.

Telephone or Online consultation

15 mins··Free

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Team

About

Clinical Rehabilitation Service – Helping You Stay Independent, Pain-Free & Performing at Your Best

✔️ MSK Rehabilitation – Expert care for muscles, joints, posture & mobility, from everyday injuries to athletic performance
✔️ Soft Tissue Therapy – Hands-on treatment for pain, stiffness & recovery
✔️ Neurological Rehabilitation – Improving movement, balance & confidence for people living with neurological conditions
✔️ Falls Prevention & Healthy Ageing – Strength, mobility training & practical strategies to support independence in later life
✔️ Nutrition – Fuelling health, strength & performance
✔️ Armed Forces & Veterans Support – Tailored rehabilitation & therapy

+44 1270 417700

info@maintainindependence.co.uk

https://www.maintainindependence.co.uk

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Reviews

37 reviews

Peter M
·
I been suffering with my shoulder for years now, I keep going back and forth to the doctors and they just keep giving me exercises off physio and I had scans and been on pain relief and even had time off sick with it but it never really got better.
Then I seen an advert for Maintain Independence and I went and read the reviews and I thought it sounded good so I rung up and I spoke to a really nice man on the phone who give me loads of information and he was dead reassuring and that made me book cos you can’t never be too careful with new places can you.
So I got booked in with a lovely woman called Zoë and after the first appointment my pain went down loads and then after the second appointment I could move my shoulder proper and I can’t even remember the last time I didn’t wake up with pain in it but after that second one I actually slept all the way through the night without waking up hurting.
I just had my third appointment now and I feel like a brand new man it’s absolutely amazing and I can’t thank Zoë enough I’ll be booking back in again for maintenance so it don’t come back.
Catherine
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We contacted Maintain Independence after waiting far too long for the NHS to see my mum, and during that time she was having falls and eventually went completely off her feet. She was deteriorating fast.
Zoe came to assess her and had a plan in place straight away. Over the next 8 months, Zoe worked closely with my mum and the transformation has been incredible. She went from not walking at all to walking again, and now she’s living her life — making her own tea, confident enough to leave the house, and most importantly, she has hope for the future.
At 83 years old, my mum has regained her independence, and we honestly can’t thank Zoe and the team enough for giving her quality of life back.
Maddie
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I had a sports massage and cupping yesterday with Zoe and wow, it was great. I've had lots of massages before, including cupping, but nobody has ever done such a thorough assessment and pinpointed my muscular issues so well. Zoe was really attentive and although the massage was painful - my muscles were extremely tight - she looked after me so well. We had a really interesting chat, too.

I feel miles better the next day and will certainly be booking in again.
E L
··from Google
I had a sports back massage with Zoe and recommend this service. As I have a few health issues she was especially careful not to irritate those. I definitely felt better afterwards!
Kirsty Taylor
··from Google
HIGHLY RECOMMEND

Zoe is absolutely fantastic, my 6 year old son had some time with Zoe today, to try get him walking again after having a few surgeries on his foot, after being in a cast for 6 weeks none weight baring and using his wheelchair and frame since, he has left the session WALKING!!!! Zoe has so much patience and truly is magical, Ollie loves coming to see Zoe and her distraction tactics are brilliant, thank you so much, you’re the best. XX
Vicky Holland
··from Google
Maintain Independence has been absolutely wonderful in helping my mum after her fall. She lost a lot of confidence and was very unsteady on her feet, but the home visits have made such a difference. Zoë has been so kind and patient, and she really took the time to get to know Mum and understand her needs. The exercises have helped to build Mum’s strength and balance, and we’ve noticed she’s moving around the house much more safely now. It’s given her back some of her confidence — and given us peace of mind as a family. I wouldn’t hesitate to recommend this service to anyone supporting a loved one with mobility issues.