Maintain Independence Ltd
Maintain Independence Ltd
Opening hours
- Sunday
- 12:00 - 16:00
- Monday
- 9:15 - 20:00
- Tuesday
- 9:15 - 20:00
- Wednesday
- 9:15 - 20:00
- Thursday
- 9:15 - 20:00
- Friday
- 9:15 - 20:00
- Saturday
- 10:00 - 16:00
5 Frederick House
Nantwich
England CW5 6PQ
Nantwich
England CW5 6PQ
Services
Comprehensive approach to healing and performance enhancement. Utilising advanced techniques such as myofascial release, trigger point therapy, soft tissue release, peripheral joint mobilization, deep transverse frictions, and muscle energy techniques, these treatments are ideal for those with ongoing injuries or in recovery. Whether you are experiencing pain or striving to reach your full performance potential, our package provides the support you need. With certain package you may also be given an exercise programme and nutrition advice
Initial assessment
The Kinesio Taping Method gently lifts the layer of skin and attached tissue covering a muscle so that blood and other body fluids can move more freely in and around that muscle
Proprioceptive neuromuscular facilitation (PNF) is a stretching technique that can improve your range of motion. Many therapists use PNF to help people regain their range of motion after injury or surgery. However, it can also be used by athletes to improve their flexibility.
Treatment includes soft tissue, joint mobilization anf myofascial release to reduce pain, improve range of movement.
Sports Massage is a specialised form of massage therapy meticulously designed to cater to the unique needs of athletes and individuals engaged in regular physical activity. Crafted with precision, it aims to enhance performance, mitigate injury risks, and expedite post-activity recovery.
HV1.I - This service offers home visits for clients with neurological conditions, including acquired brain injury (ABI) (e.g., strokes), spinal cord injuries, cerebral palsy (CP), multiple sclerosis (MS), Parkinson’s disease, dementia (including Alzheimer's disease, vascular dementia, Lewy body dementia, frontotemporal dementia, and mixed dementia), motor neuron disease (MND), and neuromuscular conditions (e.g., muscular dystrophy).
HV1 - is available after an initial consultation. This service offers home visits for clients with neurological conditions, including acquired brain injury (ABI) (e.g., strokes), spinal cord injuries, cerebral palsy (CP), multiple sclerosis (MS), Parkinson’s disease, dementia (including Alzheimer's disease, vascular dementia, Lewy body dementia, frontotemporal dementia, and mixed dementia), motor neuron disease (MND), and neuromuscular conditions (e.g., muscular dystrophy).
HV2.I - This service is designed for individuals living with health conditions such as COPD, cardiovascular disease, diabetes, chronic kidney disease (CKD), cancer, osteoporosis etc.
HV2 - is offered after an initial consultation. This service is designed for individuals living with health conditions such as COPD, cardiovascular disease, diabetes, chronic kidney disease (CKD), cancer, osteoporosis etc.
HV3.I - These home visits are designed for individuals seeking assistance with general mobility issues, falls prevention, balance, and managing common aches and pains.
HV3 - is available after an initial consultation. These home visits are designed for individuals seeking assistance with general mobility issues, falls prevention, balance, and managing common aches and pains.
Payment required at time of booking
Swedish massage, often referred to as the “classic” or “traditional” massage, is one of the most popular and widely recognized forms of massage therapy worldwide. Known for its soothing and therapeutic benefits, Swedish massage offers a holistic approach to relaxation and wellness. In this comprehensive guide, we will get into the world of Swedish massage, exploring its history, techniques, benefits, and how you can enjoy this rejuvenating experience.
Swedish massage, often referred to as the “classic” or “traditional” massage, is one of the most popular and widely recognized forms of massage therapy worldwide. Known for its soothing and therapeutic benefits, Swedish massage offers a holistic approach to relaxation and wellness. In this comprehensive guide, we will get into the world of Swedish massage, exploring its history, techniques, benefits, and how you can enjoy this rejuvenating experience.
Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues.
The movement stretches the skin and fascia underneath, freeing up fluid within layers of tissue. The pressure used is gentle yet is believed to reach deeper layers of muscle and nerves than deep forms of bodywork.
Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues.
Sports Massage is a specialised form of massage therapy meticulously designed to cater to the unique needs of athletes and individuals engaged in regular physical activity. Crafted with precision, it aims to enhance performance, mitigate injury risks, and expedite post-activity recovery.
Cupping can help to break down stubborn fat cells and improve the metabolism, leading to a reduction in body weight. By triggering pressure points, cupping can remove toxins from the body, improve blood flow, and stimulate the production of endorphins or happy hormones, which can manage appetite and reduce anxiety.
Arthritis and joint pain are linked to inflammation and swelling.Cupping therapy reduces these by removing excess fluids andtoxins (such as uric acid and cytokines) that have built up in theaffected areas while increasing blood flow. For removal of toxins,wet cupping is strongly recommended. Cupping may be carried outdirectly on the joints. Alternatively, it may be carried out on points in the meridian system that link energetically to the joints. Cupping is believed to help relax tense muscles and ease stiffness.
designed specifically for individuals managing health conditions such as Parkinson’s, MS, high blood pressure, COPD, diabetes, and more. During this personalised 45-minute consultation, we’ll focus on your unique needs, helping you navigate dietary challenges and develop practical strategies to support your health.
Our expert team will provide evidence-based guidance tailored to your condition, empowering you to improve your energy levels, manage symptoms, and enhance your overall well-being. Whether you’re looking to optimise your nutrition for recovery, symptom management, or long-term health, we’re here to support you every step of the way.
Don’t miss this opportunity to take a meaningful step toward a healthier, more vibrant life. Book your session today and start transforming your health with confidence!
Our expert team will provide evidence-based guidance tailored to your condition, empowering you to improve your energy levels, manage symptoms, and enhance your overall well-being. Whether you’re looking to optimise your nutrition for recovery, symptom management, or long-term health, we’re here to support you every step of the way.
Don’t miss this opportunity to take a meaningful step toward a healthier, more vibrant life. Book your session today and start transforming your health with confidence!
4-week package is specifically designed for individuals managing health conditions such as Parkinson’s, MS, high blood pressure, COPD, diabetes, and more. Whether you’re aiming to improve symptom management, boost energy levels, or optimise your diet to support recovery, this programme offers tailored guidance that fits seamlessly into your busy lifestyle.
Our expert team will work with you to create a robust, individualised nutrition plan designed to meet your unique needs and health goals. Delivered online for your convenience, this programme provides ongoing support and practical strategies to help you achieve lasting results and enhance your quality of life.
Take control of your nutrition and start making meaningful changes today. Sign up for our Diet & Nutrition Package and experience the benefits of a healthier, more vibrant you!
Our expert team will work with you to create a robust, individualised nutrition plan designed to meet your unique needs and health goals. Delivered online for your convenience, this programme provides ongoing support and practical strategies to help you achieve lasting results and enhance your quality of life.
Take control of your nutrition and start making meaningful changes today. Sign up for our Diet & Nutrition Package and experience the benefits of a healthier, more vibrant you!
Book
MILITARY DISCOUNT - CLINICAL MSK INITIAL CONSULTATION (50% discount)
. Duration:1 hr 30 mins··. Price:£39.30
This booking is for individuals attending for the first time with an injury or pain. The appointment includes a full consultation, a posture assessment, and a mini treatment. It may also include a gait analysis if necessary. Please wear or bring appropriate underwear, as some assessments may require access to specific areas for a thorough evaluation
This booking is for a sports massage appointment. The session focuses on relieving muscle tension, improving flexibility, and enhancing recovery. Depending on your needs, the treatment may involve deep tissue techniques, myofascial release, and trigger point therapy. Please wear or bring appropriate underwear, as some techniques may require access to specific areas for effective treatment.
Sometimes, a little guidance can make a big difference. If you’re a veteran facing physical challenges—whether recovering from an injury, managing chronic pain, or rebuilding strength—we’re here to help.
No matter where you are, we can provide the support you need. Book a 30-minute consultation, and we’ll:
Discuss your current physical health and rehabilitation needs.
Provide expert advice on exercises, therapies, or strategies to aid your recovery.
Connect you with the best resources or services to support your rehabilitation goals.
Take the first step toward improving your physical health and reclaiming your independence.
No matter where you are, we can provide the support you need. Book a 30-minute consultation, and we’ll:
Discuss your current physical health and rehabilitation needs.
Provide expert advice on exercises, therapies, or strategies to aid your recovery.
Connect you with the best resources or services to support your rehabilitation goals.
Take the first step toward improving your physical health and reclaiming your independence.
A clinical MSK session is designed to help with injury recovery, muscular tension, and improving movement efficiency. Each session is tailored to your needs and may include a combination of the following treatments:
✅ Sports Massage – Deep tissue techniques to release muscle tightness, improve circulation, and reduce pain.
✅ Electrotherapy – Modalities such as TENS or ultrasound may be used to reduce inflammation, relieve pain, and support tissue healing.
✅ Cupping Therapy – Suction cups help improve blood flow, release fascial restrictions, and ease muscular tension.
✅ Joint Mobilization & Assisted Stretching – Hands-on techniques to improve range of motion and flexibility.
✅ Rehabilitation Exercises – Targeted movements to strengthen weak areas and prevent further injury.
Each session is designed to help restore function, reduce pain, and enhance performance—whether you're an athlete or simply looking to move better in daily life.
✅ Sports Massage – Deep tissue techniques to release muscle tightness, improve circulation, and reduce pain.
✅ Electrotherapy – Modalities such as TENS or ultrasound may be used to reduce inflammation, relieve pain, and support tissue healing.
✅ Cupping Therapy – Suction cups help improve blood flow, release fascial restrictions, and ease muscular tension.
✅ Joint Mobilization & Assisted Stretching – Hands-on techniques to improve range of motion and flexibility.
✅ Rehabilitation Exercises – Targeted movements to strengthen weak areas and prevent further injury.
Each session is designed to help restore function, reduce pain, and enhance performance—whether you're an athlete or simply looking to move better in daily life.
Rehabilitation Session in Clinic - Please allow 45 to 60 minutes for the session, comfortable clothes is suggested - once booked you will receive a form to complete
Sports Massage is a specialised form of massage therapy meticulously designed to cater to the unique needs of athletes and individuals engaged in regular physical activity. Crafted with precision, it aims to enhance performance, mitigate injury risks, and expedite post-activity recovery.
Myofascial release - Myofascial release is a form of physical therapy for myofascial pain syndrome, a chronic pain disorder caused by sensitivity and tightness in muscle tissues.
Therapeutic ultrasound is a non-invasive treatment method used to promote tissue healing and pain relief. It involves the use of high-frequency sound waves that penetrate deep into the body's tissues. These sound waves produce a gentle heating effect known as thermal energy, which increases blood flow, relaxes muscles, and reduces pain and inflammation.
A TENS machine is used in rehabilitation to manage pain caused by various conditions. It provides small electrical pulses through the skin to stimulate nerves, blocking painful impulses and promoting the release of natural pain-relieving chemicals.
Our Manual Therapy/Assisted Stretching session is designed specifically for individuals recovering from a stroke. This targeted rehabilitation approach combines hands-on techniques and guided movements to support recovery, improve mobility, and reduce muscle stiffness.
Our Flexible Session is a versatile and fully personalized approach to rehabilitation and wellness. Designed to adapt to your specific needs on the day, this session allows us to explore a variety of techniques and therapies, ensuring the best support for your recovery and well-being.
Depending on your goals and how you feel during the session, we may include:
Massage Therapy: To ease muscle tension and promote relaxation.
Passive Movements: To maintain joint mobility and reduce stiffness.
Rehabilitation Exercises: Targeted activities to build strength and improve function.
Electrotherapy: For pain relief and muscle stimulation.
Adapted Cardio Work: To enhance endurance in a safe, controlled way.
Falls Prevention & Balance Training: Focused on improving stability and confidence.
This flexible, all-encompassing session ensures we can meet your unique needs and adapt to any changes in your condition or priorities. Whether you're recovering from an injury, managing a health condition, or aiming to maintain independence, this is your time to feel supported and empowered.
Depending on your goals and how you feel during the session, we may include:
Massage Therapy: To ease muscle tension and promote relaxation.
Passive Movements: To maintain joint mobility and reduce stiffness.
Rehabilitation Exercises: Targeted activities to build strength and improve function.
Electrotherapy: For pain relief and muscle stimulation.
Adapted Cardio Work: To enhance endurance in a safe, controlled way.
Falls Prevention & Balance Training: Focused on improving stability and confidence.
This flexible, all-encompassing session ensures we can meet your unique needs and adapt to any changes in your condition or priorities. Whether you're recovering from an injury, managing a health condition, or aiming to maintain independence, this is your time to feel supported and empowered.
Our initial consultations are conducted remotely for your convenience but can be arranged in person upon request (an additional charge applies for in-person appointments).
This consultation is designed to ensure that our services align with your needs and goals, providing you with confidence and clarity before moving forward
This consultation is designed to ensure that our services align with your needs and goals, providing you with confidence and clarity before moving forward
Sports Massage is a specialised form of massage therapy meticulously designed to cater to the unique needs of athletes and individuals engaged in regular physical activity. Crafted with precision, it aims to enhance performance, mitigate injury risks, and expedite post-activity recovery.
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About
Clinical Rehabilitation Service – Helping You Stay Independent, Pain-Free & Active
✔️ MSK Rehabilitation – Expert care for muscles, joints, and mobility
✔️ Neurological Rehabilitation – Supporting recovery & function
✔️ Nutrition Guidance – Fuelling health & performance
✔️ Armed Forces & Veterans Support – Tailored rehabilitation & therapy
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Reviews
, Highest rated
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5.0
31 reviews- Sheena Gough·
Excellent service and amazing staff thank you so much
- Robert Fisher·
I attended Maintain Independence for an MSK assessment as I have been undergoing Health & Fitness training classes for over a year but have not achieved the improvement in flexibility I was expecting.
Zoe was warm and welcoming, undertook a full medical and personal history, and then a detailed movement assessment.
After identifying a few issues Zoe identified and conducted an initial treatment in a professional and caring manner. (A little disturbing when "Bob" fell off the shelf during this treatment).
Zoe then identified areas and exercises that I should concentrate on at home, and we agreed on an ongoing treatment package.
I would not hesitate to recommend Maintain Independence to anyone seeking a Professional and caring practitioner. - Pauline Griggs·
I have had 5 appointments with Zoe after meeting her at the Stoke Survivors Speech and Language Support Group. For the first time in over 4 years my leg is now pain free. Thank you so much Zoe you are the bees knees xxx
- Christine Davidson·
Very good session again. This is only the second with improvement already noticed.
- Christine Davidson·
First session today.
Most enjoyable as well as instructive.Look forward to next session and home practice. - Michael·
A very professional therapist who has immense knowledge in her craft.
Zoe goes above and beyond in sports therapy and I would not hesitate to recommend her to others.
Opening hours
- Sunday
- 12:00 - 16:00
- Monday
- 9:15 - 20:00
- Tuesday
- 9:15 - 20:00
- Wednesday
- 9:15 - 20:00
- Thursday
- 9:15 - 20:00
- Friday
- 9:15 - 20:00
- Saturday
- 10:00 - 16:00